Are you feeling a dip in your spirits following the holiday season? You’re not alone—many mothers are experiencing similar feelings of post-holiday melancholy. The winter blues can be particularly tough after the excitement of the festive season, leaving a sense of emptiness in January. This year, feelings of seasonal depression appear to be more pronounced, largely due to the ongoing pandemic. With fewer activities available and the ongoing threat of illness, those in colder areas might find outdoor options limited.
In our recent confessional, numerous moms have opened up about their feelings. If you can relate, remember that you’re not the only one grappling with these emotions.
“I dread when the holidays come to an end! I get genuinely down for days as I take down my decorations.”
Confessional #25763827
“Just when I finally get into the holiday spirit, it’s all over.”
Confessional #25763739
“I walk around feeling ‘bah, humbug!’ but then I end up sad that the holidays are done. What’s wrong with me?”
Confessional #20065832
“I always feel a sense of sadness when the holidays finish. I’m probably the only one still listening to Christmas music a week later.”
Confessional #1523081
Often referred to as “post-vacation syndrome,” the feelings of stress and sadness can hit hard after an emotionally intense time like the holidays. According to Psycom, the symptoms associated with post-holiday blues mirror those of anxiety or mood disorders, including insomnia, low energy, irritability, and difficulty concentrating. However, unlike clinical depression, this distress tends to be temporary.
Despite many of us not gathering in large groups or seeing family over the holidays, we still aimed to create a joyful atmosphere for our children—maybe even more than usual, given the tough year we had. Now that the holiday peak has passed, we find ourselves in the winter valley, and it’s a particularly bleak one this year.
“I’m not sure if this is just my typical seasonal depression or something more serious. I feel so isolated, and it’s exhausting.”
Confessional #25762588
“My seasonal depression is hitting me hard this year. I just want spring to arrive already; I feel so drained and unmotivated.”
Confessional #21554686
“I’m starting to feel the downward slide into seasonal depression again. I’m reluctant to take more medication.”
Confessional #1499408
“I can’t pinpoint why I’m in a funk for the last two weeks. Meals have been self-serve and takeout. I’m not sad, just stuck in a rut.”
Confessional #25813946
Facing life during a global pandemic that doesn’t show signs of easing is mentally and physically overwhelming. The holidays, while often stressful, can also be a source of joy—taking down festive decorations can feel particularly disheartening, especially since many of us put them up early this year to uplift our spirits.
“I’m stuck on the couch feeling overwhelmed and depressed.”
Confessional #25813936
“I think I’m depressed—I can’t muster the motivation to do anything, from cleaning to games.”
Confessional #25812896
“Going back into lockdown this winter with the kids is either going to give me a great sense of humor or send me over the edge.”
Confessional #25801673
“The combination of the pandemic, political tension, and early sunsets has sent my anxiety and depression into overdrive. I’m not sure how I’ll survive the winter, or if I even want to.”
Confessional #25799712
While we may not be able to change the world’s circumstances, we can focus on self-care. Although it may feel daunting, ensuring you get enough sleep, fresh air, and maintaining a routine can help you stay grounded during tough times.
This year, we’ll need to be creative in finding safe activities. Consider bundling up for a hike, planning a scenic drive, or trying out a new restaurant for a car picnic. Scheduling these little outings in advance can give everyone something to look forward to, no matter how small.
Patience is essential right now. For anyone struggling, please be gentle with yourself.
Related Reading
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Summary
Many mothers are expressing their struggles with post-holiday depression this year, especially amid the ongoing pandemic. Feelings of sadness and isolation are common as the festive season comes to an end. However, it’s essential to focus on self-care and find creative ways to stay engaged and uplifted during these challenging winter months.