Since the onset of Covid-19, traditional screen time regulations have been tossed aside. Many parents have loosened their guidelines or simply thrown them out altogether. The battle over screens with our kids seems endless.
Before the pandemic, how many of us could confidently set up a Zoom call? Now, even kindergartners can navigate virtual meetings with ease. Technology has played a crucial role in helping us adapt during these unprecedented times. In this discussion, we’ll explore how the pandemic has influenced screen time for our children, what concerns we can let go of, and what aspects deserve our attention.
We’ll hear from real parents with backgrounds in media and healthcare, a mom who dedicates one screen-free day each week, and the top female gamer in the world, who also balances motherhood. This session will be free of judgments. We won’t provide a specific daily screen time limit—after all, we’re in a pandemic! Instead, we will offer insights on why not all screen time is the same, how to facilitate smoother transitions from screen to play, indicators of screen time issues that might need a reset, and the pros and cons of socializing through video games.
In this edition of our Live.Work.Thrive series, our host, Mia Thompson, poses these questions to a panel of experts, including Dr. Sarah Melrose, MD, a Developmental Behavioral Pediatrician and media researcher, along with Lisa Green, an author and filmmaker, and Jamie Clark, an accomplished author and actress.
The first step in managing screen time is to stop using the term “screen time!” The negative implications associated with it can trigger anxiety for both parents and children, so rephrasing expectations can be a helpful starting point.
Next, give yourself grace; remember, you’re not alone in this struggle. We’re all navigating these challenges, and it’s no easy feat. Many apps and shows are designed to keep children engaged. Does that Netflix reminder of “Continue watching” ring a bell? And who else has to remind their kids to take breaks?
Finding what is practical for your family is essential. Avoid creating rules that are impractical for you to enforce. What works for one family may not suit another. For some, a TikTok account can foster creativity, while others may require stricter supervision.
Be mindful of the content your kids are consuming. Is it beneficial, or does it leave them feeling irritable? Certain shows can provoke frustration, while others might inspire curiosity and creativity. Watching together can also spark important conversations.
Not everything about screen time is negative, and our kids will be just fine. If you feel overwhelmed, don’t hesitate to consult an expert for guidance!
This article was originally published on Jan. 22, 2021.
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Summary:
The pandemic has dramatically altered how families approach screen time for children, leading to relaxed regulations and new challenges. Parents are encouraged to reconsider terminology, provide flexibility, and stay aware of content choices. Engaging with professionals and recognizing the nuances of screen time can help families navigate this evolving landscape.