We’ve all been there—feeling like everything is on the verge of exploding. Tripping over a shoe left lying around, burning dinner because your little one had an accident, or realizing at the last minute that your partner will be late. It could be making an error at work or discovering your child is upset and you can’t fix it. The worries swirl around you until it feels impossible to breathe. Eventually, it all becomes too much, and you snap. You might yell, cry, or shut down completely. When this happens, you can find yourself in the midst of a full-blown anxiety attack because there’s just too. much. to handle.
If this resonates with you, take a moment to celebrate! You’re perfectly normal. Anxiety is a genuine struggle that can feel all-consuming. Without the right coping strategies, life’s challenges can appear catastrophic—even world-ending. However, by learning to confront these challenges head-on and talking yourself through the chaos, you might discover you have more control over your anxiety than it has over you.
It may sound daunting, but I actually look forward to feeling rage, as it’s a rare moment when my anxiety takes a backseat. When I’m angry, I can channel that energy into something else. I might scream, curse, or even break things, and it feels liberating!
Confessionals
Confessional #25817001
Sleepless nights have become incredibly frustrating, and I recognize it’s tied to my anxiety. I’m now trying to accept it and remind myself that tough times will pass. It’s a struggle right now, but I’m committed to improving my life and my child’s life.
Confessional #25818409
There are times I just want to run out of my house screaming at the top of my lungs—running and screaming until every ounce of stress and anxiety is released.
Confessional #25818152
People can be infuriating! My neighbor’s washing machine leaked and ruined my belongings. I’m so angry and in tears. It’s tough when I feel out of control, and my anxiety is skyrocketing right now.
Confessional #25818358
Anxiety can leave you feeling overwhelmed and powerless. It’s as if any new issue gets tossed into the boiling pot, making it hard to find solid ground in the chaos.
Confessional #25819318
I realize now that I struggled with postpartum anxiety after each of my three children. I kept it hidden so well that no one noticed. When I finally expressed my feelings, my partner told me to toughen up, so I learned to suppress it. That’s likely contributed to my weight gain.
Confessional #25817866
I can’t manage my anxiety any longer. My daughter just started her period and got braces, my son is distancing himself and seems down, and my husband and I are struggling to connect. We also dealt with COVID over the holidays, and I have no friends to lean on. Plus, I’m facing health issues.
Confessional #25816372
I had to turn to anxiety medication just to cope with my three-year-old’s tantrums.
Confessional #25815346
Motherhood alone is a major source of anxiety. From ensuring their safety to teaching them essential skills, the pressure to be the perfect mom can be overwhelming from day one.
Confessional #25819459
I have a wonderful husband and kids, but my job is a constant source of anxiety. I often read about tragedies and think that at least it would all be over. I’m not suicidal, but something feels very wrong. I’m perpetually exhausted and sad.
Confessional #25816945
My primary care doctor took over an hour to help me today because of my anxiety. I truly appreciate her support. And honestly, I’m fed up with all the disinformation and the politicians who exploit it.
Confessional #25815467
Reading the news spikes my anxiety, and I need to stop looking at it. They always blow everything out of proportion.
The external world doesn’t help either; social media and the news alone can heighten our anxious feelings and quicken our heartbeats.
Confessional #25814594
Initially, I managed well during the first few months of the pandemic while working from home, but I’ve been on a downward spiral since then. I’m feeling burnt out, my anxiety is escalating, and my job performance is suffering.
Confessional #25814581
I’m caught in an anxiety spiral right now. I have discomfort in my chest, and even medication isn’t easing it. Living with mental illness is exhausting, especially with the added isolation from COVID.
Confessional #25814784
This pandemic has turned me into someone riddled with anxiety, bitterness, weight gain, and unhealthy habits.
If you’ve felt particularly anxious over the past year, be gentle with yourself. The pandemic has been a mental health nightmare. The worries of who might get COVID, whether to send kids to school or keep them home, and the resulting decision fatigue have drained our energy.
Confessional #25819789
I feel guilty for ignoring my friend’s call. Sometimes I experience so much anxiety about phone calls that I just can’t answer. Texting feels so much easier.
Confessional #25818312
I had a puppy for just one week, but my anxiety was so overwhelming that I had to call the breeder to rehome her. I adore dogs, and I’m not sure why I have panic attacks. She’s now in a great home, but the guilt remains.
Confessional #25814780
Visiting my mother-in-law’s house is anxiety-inducing because she’s a hoarder. I dread the day we’ll have to clean it all out.
When you have an anxiety disorder, even seemingly simple tasks can feel insurmountable—like answering calls, getting a pet, or visiting someone else’s home.
Confessional #25819644
I wish I didn’t have to take anxiety medication, but it helps me feel better. It’s nice to feel somewhat normal again, though I still struggle with feelings of failure for relying on it.
Confessional #25817171
I’m contemplating a new medication for my depression and anxiety. I’ve tried four different ones in the past with unpleasant side effects, and I’m anxious about trying another, but I feel terrible.
Confessional #25816781
I’m about to start on anxiety medication and seek counseling to navigate the coming year without losing my sanity. I’m working on distancing myself from toxic people and focusing on my healing.
Confessional #25816387
I wish I could be prescribed more Xanax. I don’t misuse it, but the dosage is so limited that it’s hard to manage my anxiety, especially since half of my household had COVID.
Medication often becomes a part of the conversation for those grappling with severe anxiety. Some find relief through medication, while others do not. Don’t let stigma or judgment deter you from seeking help. You deserve to be your best self, and your loved ones deserve that too.
Anxiety is a serious issue, and it doesn’t take it lightly. If you find yourself overwhelmed by anxious thoughts and behaviors, know that you’re not alone. But you don’t have to remain in this state. Talking to someone is the first step. Whether it’s through medication, therapy, meditation, exercise, or finding moments of peace, prioritize your mental health. If something isn’t working, keep searching; you’re stronger than you realize.
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Summary: Anxiety can be a heavy burden, especially for parents facing everyday challenges. This piece reflects on the all-too-common struggles and frustrations of those dealing with anxiety and emphasizes that you’re not alone. Seeking help—whether through medication, therapy, or self-care—is vital. Remember that it’s okay to reach out and find support.