Demi Lovato expresses feeling “full of peace” as she steps away from “diet culture” in her latest Instagram video. The singer has been candid about her battles with eating and exercise disorders, and her journey toward body positivity. Recently, she shared a joyful moment where she highlighted her “accidental weight loss,” showcasing a pair of pants that now fit differently.
In the video, Lovato explains her revelation: “I don’t count calories anymore. I don’t over-exercise. I don’t restrict or purge.” This shift in mindset has allowed her to lose weight without even trying, leading to a sense of newfound freedom. “This is a different experience,” she states, adding that she feels “full” not from food but from “divine wisdom and cosmic guidance.”
She emphasizes feelings of “peace, serenity, joy, and love,” noting that stepping away from calorie counting has significantly improved her mental health. Lovato has previously discussed the toxic effects of diet culture, and her current outlook reflects her commitment to self-acceptance.
Last year, she mentioned to a friend about the pressure she felt to maintain a certain appearance, realizing that what she thought was recovery was actually a struggle. Lovato also acknowledged how her past behaviors may have contributed to her overdose in 2018, emphasizing the importance of genuine recovery over societal expectations. “I’m not willing to destroy my mental health to look a certain way anymore,” she affirmed.
A year later, her current perspective reflects a significant evolution, and it’s clear she has made tremendous strides in her journey toward well-being.
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In summary, Demi Lovato’s recent reflections on her weight loss and mental health signify a powerful shift away from the restrictive norms of diet culture. By embracing a more positive mindset, she continues to advocate for self-love and authenticity in a world often obsessed with appearance.