Everything about my body feels different. From my hands to my hair to my intimate areas — each part has been affected. Moisturizers and lotions that once worked wonders seem futile now. My usual fiery Aries temperament has morphed into a more persistent irritability that I can’t just blame on my zodiac sign anymore. I suspect perimenopause is knocking at my door, and it’s here to stay. My body is sending me clear signals that this is the phase of life I’m entering.
The Many Symptoms of Perimenopause: An Endless List
Honestly, I’m experiencing so many peculiar symptoms that it’s tough to even know where to start, and I often find myself questioning whether they’re due to perimenopause or just a bad day. Here are some of the most common signs to look out for:
- Hot Flashes
The notorious hot flashes are often associated with menopause, but they can also strike during perimenopause. You might think you’re simply having a rough day, only to find yourself drenched in sweat. - Irregular Periods
One of the most significant changes is the irregularity of periods and ovulation. You might find yourself cycling every sixty days or getting your period every two weeks. What a joy! - Vaginal Dryness
Along with mood swings, many women face the uncomfortable reality of vaginal dryness. This isn’t just an issue during intercourse; it can occur at any time. Lube becomes an essential ally. - Painful Intercourse
Dyspareunia, or painful intercourse, is a discussion topic that often gets overlooked. Increased dryness and thinning vaginal tissue can make penetration painful, leading many women to report discomfort during sex. - Decreased Libido
For some women, a drop in libido accompanies the decline in estrogen and testosterone levels. Many also notice that reaching orgasm becomes a challenge, and let’s be honest, who doesn’t want to enjoy that part of intimacy?
A Surprising Revelation: Elevated Cholesterol
Entering perimenopause is significant and can last—according to my gynecologist—up to TEN years before menopause truly begins. Fluctuating hormone levels can lead to unexpected changes in health, such as rising cholesterol levels. My recent blood test revealed that my LDL cholesterol had increased since last year, leaving me in a state of confusion. How could this happen? I’m mindful of my diet!
Perhaps I should focus on boosting my HDL, the “good” cholesterol, to maintain my health during this transition. According to resources like WebMD, there are proactive steps we can take to manage perimenopause symptoms. Regular exercise, quitting smoking, improving sleep habits, reducing alcohol intake, increasing calcium, and taking multivitamins are essential for overall well-being.
Acceptance is Key
I could choose to ignore these changes, but I’m learning to embrace them as reminders to pay closer attention to my body. It’s not just about the absence of a regular period; it’s about recognizing the need for self-care and personal attention. I’m reminded of advice from renowned figures that menopause is not an end but an opportunity to reinvent oneself after years of prioritizing others. It’s a chance to focus on what truly matters and pursue those passions wholeheartedly.
For more insights on navigating these life changes, check out this resource on infertility.
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- Signs of perimenopause
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In summary, perimenopause brings a host of changes that can be challenging to navigate. Awareness and proactive self-care can help ease this transition, allowing for a healthier and more fulfilling journey into the next phase of life.