My child has developed a habit of twisting his hair. He pulls, twists, and rubs it between his fingers, and I can hear the sound of his hair moving. I’ve seen him engage in this behavior since he was little. Before he had his own hair, he would do the same to mine when I carried him around.
I can relate to him; I’ve been doing this for as long as I can remember, particularly when I’m anxious or stressed. Growing up, my family often advised me to stop, with my grandmother warning that I might struggle to find a partner if I didn’t quit playing with my hair.
I’ve caught myself doing it in various situations, like during intimate moments or while having lunch with friends when my mind is preoccupied. There have even been times when I’ve realized my arm has fallen asleep because I’ve been tugging at my hair for too long. It’s a habit that seems ingrained in me, offering a sense of comfort, often without me even realizing it.
Since the onset of the pandemic in March, my son has been twisting his hair every morning as he comes down the stairs. He does it while he eats and even while he struggles with his homework. I recently noticed him doing it while driving me to an appointment too.
My own hair playing has increased during this time; it’s my way of coping with stress. Additionally, I’ve observed that my partner has taken up nail-biting, a habit he never had when we first got together. The pressures of running his own business during such uncertain times have undoubtedly contributed to this change.
A recent survey indicates that 67.2% of individuals with body-focused repetitive behaviors (BFRBs) have experienced an increase in these habits since the onset of COVID-19. The Journal of the American Academy of Dermatology notes that while their study had some limitations, it highlights the psychological impact of the pandemic, with respondents reporting heightened distress and impairment.
Approximately 1 in 20 people struggle with BFRBs, although the exact causes remain unclear. Experts suggest that genetics and personality play significant roles. Stress and anxiety can also trigger these behaviors or exacerbate existing ones. Given the upheaval caused by the pandemic, it’s understandable that many are experiencing heightened compulsions, as we’ve all faced significant changes and uncertainties.
For those who grapple with these compulsive behaviors, it might feel overwhelming. If you find yourself biting your nails until they bleed or picking at your skin excessively, it may be beneficial to seek help. There are various treatment options available, including Cognitive Behavioral Therapy, medications like Prozac or Zoloft, and alternative therapies such as acupuncture or stress-relief techniques.
Harvard Health recommends identifying your triggers as a crucial initial step toward finding effective treatment. For instance, if your picking is related to a skin issue like acne, consulting with a dermatologist might be a good first move. You can also find relief by keeping your hands occupied with fidget toys or stress balls.
Additionally, let friends and family know about your efforts to stop these behaviors; their support can be motivating and help you remain accountable.
If you’re facing challenges related to these compulsive habits, it’s essential to find strategies that resonate with you. There is no one-size-fits-all solution; the key is discovering what works for you, helping to alleviate anxiety while preserving both your well-being and self-confidence.
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Summary:
The pandemic has led to an increase in compulsive behaviors, such as skin picking and nail biting, affecting many individuals. Stress and anxiety are significant contributors, prompting people to seek comfort through these habits. Understanding triggers and finding effective coping strategies can help mitigate these behaviors. Seeking professional help may provide additional support.