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Ah, the challenges of life during the pandemic. Living in leggings and oversized sweatshirts day in and day out, sporting a haphazard hairstyle, and having shower-less days can lead to feeling like a total mess, and not in the “hot” way. The sensation of feeling sexy can feel like a distant memory, leaving you to wonder if you’ll ever reclaim that part of yourself. The good news? You’re not alone, and there are ways to reignite that spark.
Overwhelmed by balancing the demands of motherhood, remote schooling, work responsibilities, and just getting through each day? It’s no wonder you’re feeling drained. The transformation from a tired, overworked parent to a confident, sexy individual can seem impossible. Plus, the constant presence of your partner and the lack of variety in your day can make it feel like your sexy side has vanished.
It’s essential to remember that fluctuations in libido and feelings of sensuality are completely normal. Factors such as stress, fatigue, and a disconnection from your partner can affect how you feel. Research from the Kinsey Institute highlights that many people have experienced a decline in their sex life due to the pandemic, with 24% of married individuals reporting less frequent intimacy. This means that your feelings are valid and typical.
If you’re longing to feel sexy again, consider trying these tips:
Revamp Your Wardrobe
Swap out those sweatpants for something that makes you feel attractive. A cute maxi dress or a comfy satin pajama set can do wonders. Often, looking good on the outside boosts how you feel on the inside.
Upgrade Your Undergarments
Say goodbye to those postpartum granny panties and invest in some nice, comfortable lingerie. Feeling good in your underwear can give you a confidence boost.
Engage in Sensual Media
Dive into a steamy romance novel or binge-watch a captivating series. This can be a delightful escape from the mundane, and you might even invite your partner to join in the fun.
Get Moving
While exercise might not seem appealing, it’s beneficial for your body and mind. Physical activity releases endorphins, which can enhance your mood and reconnect you with your body.
Take a Break
Sometimes, a change of scenery is just what you need. A night away in a hotel or a local Airbnb can help you reset and revive your sense of intimacy.
Schedule Intimacy
With the chaos of family life, planning for sex might feel unromantic, but making time for it is essential. Once you get started, you might find it easier to relax and enjoy the moment.
Practice Mindfulness
In our hectic lives, it’s crucial to carve out time for relaxation. Simple breathing exercises can help reduce stress and improve your mood, making it easier to feel sexy.
Avoid Comparisons
Everyone has their own definition of sexy. Instead of measuring yourself against others, reflect on your feelings before the pandemic and use that as motivation to regain your confidence.
Prioritize Sleep
A lack of sleep can hinder your libido and disrupt your hormones. Ensuring you get enough rest is vital for your mood and energy levels.
Unplug
Your phone can be a major distraction. Limit your screen time to foster deeper connections with yourself and your partner, especially at bedtime.
Exploring Self-Pleasure
There’s nothing wrong with taking time for yourself. Whether it’s using toys or simply focusing on what feels good, self-pleasure can help you reconnect with your body.
Remember, it’s okay if feeling sexy isn’t a priority right now. Sometimes, focusing on your mental and physical health takes precedence, and that’s perfectly fine. You don’t have to force feelings that aren’t there; take your time and rediscover your sexy side at your own pace.
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In summary, feeling sexy can be reignited through small changes in your daily routine and self-care practices. Whether it’s upgrading your wardrobe, engaging in physical activity, or taking a break from your usual environment, there are many ways to rediscover your sexy side.