Can Stress Lead to Illness?

Lifestyle Insights: Can Stress Lead to Illness?

Updated: June 27, 2021

Originally Published: March 30, 2021

Image Credit: nensuria/Getty

This article has been reviewed by Dr. Samira Patel, MD, a board-certified pediatrician and a Fellow of the American Academy of Pediatrics. Dr. Patel operates a thriving pediatric practice and serves as a leader in one of the country’s largest independent medical groups.

It’s undeniable that this past year has been filled with stress as we adjust to a new reality amidst a global pandemic, work-from-home challenges, and remote learning. Although we all encounter stress occasionally—whether from work deadlines, traffic jams, or juggling family commitments—various types of stress can impact our bodies differently. So, can stress actually make you ill? The truth is that the most severe effects of stress cannot simply be resolved with relaxation techniques, breathing exercises, or self-care practices. The situation is more complex than that.

Some stress can be beneficial, motivating us to make decisions and take action. This is referred to as positive stress or “eustress,” which helps keep us alert and navigate challenges. Conversely, stress turns negative, known as “distress,” when individuals face ongoing challenges without sufficient breaks to relax. When this persists, it can lead to chronic stress, which may weaken your immune system and make you more susceptible to illness. Research suggests that 75 to 90 percent of all doctor visits are for stress-related issues. If you’re curious about whether your stress is affecting your health, here are some subtle signs and symptoms to consider.

Does Stress Make You Sick?

The answer is a resounding yes. Stress can manifest in numerous physical symptoms and health conditions. It is a biological reaction to intense situations, prompting the body to release hormones like cortisol and adrenaline. When stress becomes chronic, elevated cortisol levels can lead to various health problems such as:

High blood pressure
Heart disease
Diabetes
Skin issues
Asthma
Arthritis
Depression
Anxiety
Irritable bowel syndrome

Untreated chronic stress can even escalate to severe conditions like heart disease and certain cancers.

Symptoms of Chronic Stress

A variety of factors can trigger stress responses, such as job loss or exam preparation. However, these stress effects are typically short-lived. Chronic stress occurs when one remains in a constant state of alertness, exerting pressure on the body over time. Potential causes include:

High-stress jobs
Financial hardships
Family issues
Difficult relationships

If you are experiencing chronic stress, you may notice symptoms such as:

Irritability
Difficulty concentrating
Trouble completing tasks
Substance abuse
Poor dietary choices
Insomnia
Disorganized thoughts
Feelings of helplessness
Low self-esteem
Loss of libido
Nervousness
Frequent illnesses
Acne
Chronic pain
Fatigue
Rapid heartbeat
Sweating

Physical Impacts of Stress

Your body’s nervous system regulates heart rate, breathing, and other functions, and it includes a built-in stress response known as the “fight-or-flight” mechanism to help navigate stressful situations. When under constant stress, your body may experience wear and tear, resulting in:

Aches and pains
Muscle tension or jaw clenching
Chest pain or racing heart
Exhaustion or sleep issues
Dizziness and headaches
Elevated blood pressure
Digestive disturbances
Sexual dysfunction

Emotional Symptoms of Stress

Stress can also lead to emotional strain. While some individuals exhibit physical symptoms, others may experience emotional and mental challenges, including:

Depression
Anxiety
Irritability
Compulsive behaviors
Inability to focus
Mood swings

Managing Stress

Effectively managing stress is crucial for both emotional and physical health. Here are some strategies to help you cope:

Engage in physical activities like cycling, walking, or jogging to alleviate tension.
Practice yoga or tai chi to promote relaxation.
Try meditation, mindfulness, and deep breathing to lower stress levels.
Identify stress triggers in your life and work to eliminate or delegate them.
Connect with friends and loved ones for support.

With consistent effort, your stress levels can decrease, and symptoms can improve. If stress continues to affect your well-being, consider consulting a mental health professional or your doctor for guidance.

The Three Three Three Rule for Anxiety

When feeling overwhelmed, the “three three three rule” can help ground you. This technique involves naming three things you can see and hear, along with moving three parts of your body. This exercise can help you shift your focus, stay present, and calm your mind.

Herbal Teas for Stress and Anxiety

A warm cup of tea can be a comforting way to ease stress. Some herbs are known for their relaxing properties, making them a great choice for managing anxiety. Consider trying:

Peppermint: This aromatic herb soothes the mind and alleviates digestive issues.
Chamomile: Known for its calming effects, chamomile can help you relax and promote sleep.
Lavender: This uplifting herb is effective against insomnia and signals the brain to reduce stress.
Kava: A tropical plant popular in Pacific cultures, kava can help with sleep and anxiety management.
Valerian: This root is excellent for promoting relaxation and enhancing sleep quality.

For more insights on stress and its effects, you can read about home insemination kits, which can also have implications for emotional well-being. Check out this excellent resource for pregnancy and home insemination from the CDC.

If you’re looking for additional information on boosting fertility, visit Make A Mom for expert advice.

Search Queries:

In summary, stress can indeed lead to various health issues, both physical and emotional. Understanding the signs of stress and implementing effective management strategies is essential for maintaining overall well-being.