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Center Yourself
Exploring Energy Work and Energy Body Work
By Team Home Insemination Kit
Updated: June 1, 2022
Originally Published: April 6, 2021
In a world where many seek healing, energy work has gained popularity as a method of self-care. With phrases like “sending positive vibes” becoming commonplace, the concept of energy healing might pique your interest. While some may equate energy with non-religious sentiments similar to “thoughts and prayers,” others are drawn to its potential for healing. If you’re curious about energy work, energy body work, and related courses, here’s what you need to know.
What is Energy Work?
Energy work lacks a clear medical definition; however, Dr. Sarah Thompson, MD, explains in an article for Wellness Today that “energy healing encompasses practices like Reiki, Qi Gong, Tai Chi, Healing Touch, and more. Acupuncture is also considered a form of energy therapy.” The premise of energy work is that imbalances or blockages in our vital energy can lead to disease. By removing these blockages or enhancing energy flow, energy healers aim to facilitate the body’s natural healing processes.
What is Energy Body Work?
Some energy work practices involve rituals such as burning sage, using crystals, or aura cleansing. Energy body work, on the other hand, entails working with a practitioner who channels energy to various body parts. Reiki and acupuncture are the most recognized forms of energy body work, along with breathwork (pranayama) and yoga postures (asana).
Different Types of Energy Work
Energy influences our emotions and overall well-being. Here are several techniques to enhance your mind, body, and spirit:
- Pranic Healing: Focuses on cleansing the body’s energy and aura by removing spiritual toxins.
- Quantum Healing: This approach boosts your immune system while addressing the flow of energy.
- Emotional Freedom Healing: A simple technique that involves physical touch and tapping on specific body areas to alleviate stress and negativity, accompanied by positive affirmations.
Practicing Energy Work in Everyday Life
You don’t need to invest heavily in sage bundles or Reiki classes to engage in energy work. Simple practices, like dedicating time for mindful breathing throughout the day, can be effective. If you’re hesitant about burning sage—due to concerns about cultural appropriation—you might consider lighting a palo santo-scented candle at day’s end. Even if its energy-clearing properties are uncertain, it will certainly add a pleasant aroma to your space.
Free Online Energy Healing Courses
It’s essential to approach energy healing with a discerning eye. While acupuncture has been researched and shown effective for pain management, many other energy work methods lack scientific backing. Those interested in becoming healers often seek energy healing courses, but it’s vital to choose programs from reputable sources.
Here are some free online energy healing courses to help you explore the field without financial commitment:
- Academy of Energy Healing: Free Energy Healing Masterclass
- Energy Healing Institute: The Present of Presence
- The Shift Network: A Free Online Event With Bioenergetic Medicine Pioneer Dr. Jane Smith
- University of Minnesota: Integrative Therapies and Healing Practices
- Udemy: Free Energy Healing Tutorial – Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]
- University of New Mexico: Curanderismo: Traditional Healing of the Mind, Energy & Spirit
- University of Florida: Healing With the Arts
- Evolve Healing Institute: Free Online Crystal Healing Course
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Summary
Energy work can be an intriguing path for those seeking healing and self-care. From understanding the basics of energy work and body work to exploring different techniques and free courses, there are many avenues to explore. Whether you’re interested in practical applications or more in-depth study, energy work offers a range of possibilities to enhance your well-being.
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