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Are you on the lookout for pregnancy-safe sunscreen? If you’re expecting, you likely know that some of your go-to skincare products—like those containing retinoids—are off-limits. You also need to be mindful of the shampoo you choose during this time. But did you know that you might need to replace your regular sunscreen with one that’s safe for pregnancy? While it ultimately comes down to personal choice, some common sunscreen ingredients may pose risks to pregnant individuals and their developing babies. If you’re considering a change, mineral-based sunscreens are generally safer, as they rest on top of the skin instead of being absorbed like their chemical counterparts.
Which Sunscreen Ingredients Should Pregnant People Avoid?
The primary ingredient to steer clear of is oxybenzone. Dr. Emma Sullivan, a clinical and aesthetic dermatologist, explains that “oxybenzone is recognized as an endocrine-disrupting chemical. Studies on pregnant rodents indicate it can adversely affect breast tissue development. Oxybenzone can also enter the bloodstream and reach the fetus via the placenta, potentially leading to developmental issues.” Many dermatologists recommend avoiding octinoxate, which may also disrupt the endocrine system. Dr. Liam Ortiz, a cosmetic dermatology expert, adds that pregnant individuals should also avoid PABA (para-aminobenzoic acid), phthalates, and avobenzone, as these substances have been linked to endocrine disruption and could be harmful.
What to Look for in a Pregnancy-Safe Sunscreen?
Always opt for a mineral sunscreen over a chemical one. Dr. Sullivan recommends titanium dioxide and zinc oxide for their safety profile for expecting individuals. These ingredients are inert, sit on the skin’s surface, and offer broad-spectrum protection against UVA, UVB, and even visible light.
If you’re still uncertain, we consulted several dermatologists to compile a list of the best mineral-based sunscreens that are safe for pregnancy. Here are their top picks:
Best Pregnancy-Safe Sunscreens:
- CeraVe Hydrating Mineral Sunscreen
This sunscreen not only provides broad-spectrum protection but also contains three essential ceramides to help retain moisture. It features both zinc and titanium dioxide, is allergy-tested, and won’t leave a heavy white cast. - Neutrogena Sheer Zinc SPF 50 Sunscreen
Made entirely of zinc oxide, this sunscreen is water-resistant and utilizes Dry Touch technology for a non-greasy finish. - EltaMD UV Elements Broad-Spectrum SPF 44
A favorite among dermatologists, this sunscreen doubles as a light coverage makeup option while being safe for sensitive skin due to its dye and fragrance-free formula. - Avene Solaire UV Mineral Multi Defense Sunscreen Fluid SPF 50+
This tinted sunscreen soothes sensitive skin and absorbs quickly, providing hydration and protection against UVA and UVB rays. - La Roche-Posay AntiHelios Ultra Light Sunscreen Fluid SPF 50
Renowned for its lightweight feel and antioxidant properties, this sunscreen also helps combat pigmentation issues common during pregnancy. - ISDIN Eryfotona Ageless Tinted Mineral Sunscreen
Not only does this sunscreen offer broad-spectrum protection, but it also helps improve the appearance of previous sun damage and supports collagen production. - Bare Republic Mineral Sunscreen & Sunblock Spray
This convenient spray offers protection with antioxidant hydrators and is perfect for easy application, especially for those who find creams cumbersome. - Colorescience Brush-On Sunscreen Mineral Powder
A portable way to apply sunscreen, this mineral powder can be used over makeup and is water and sweat-resistant for 90 minutes. - Neova SmartSkincare Active Broad Spectrum Sunscreen SPF 43
Lightweight and oil-free, this sunscreen is perfect for busy parents on the go, providing effective protection without clogging pores. - Supergoop! Mineral Sheerscreen SPF 30 PA+++
This sheer, lightweight formula not only protects but also includes skin-loving ingredients like aloe and squalene to avoid the greasy feel typical of many sunscreens.
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In summary, when it comes to selecting a sunscreen during pregnancy, it’s essential to prioritize mineral options that contain safe ingredients like zinc oxide and titanium dioxide. Avoid harmful chemicals such as oxybenzone and octinoxate. By choosing the right sunscreen, you can protect your skin while ensuring the safety of your growing baby. For more insights on pregnancy and home insemination, feel free to check out our other blog post.