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Finding the right sports bra can be a daunting task, especially when you’re seeking one that offers true support. If your workouts involve more than just lounging on the couch—which, let’s be honest, often includes chasing after kids—a solid sports bra can be a game changer. Much like a trustworthy friend or partner, a good sports bra should be your comfortable companion, allowing for freedom of movement while providing the necessary support without feeling constrictive. (And if you’re on the lookout for recommendations for nursing bras, training bras, or backless options, we’ve got that covered as well.)
Choosing the right sports bra depends on your bust size, intended activity, and personal style preferences. Here are some key features to consider, as highlighted by Lisa Franks, Vice President of Lux Lingerie.
What to Look for in a Sports Bra
- Straps: Adjusting your straps mid-workout is the last thing you want to worry about. Franks advises selecting wide, plush straps that have minimal stretch. “No-bounce straps are essential regardless of the activity level. If your straps are bouncing, it undermines all the other positives of the bra,” she explains.
- Support: A sports bra should effectively keep your breasts in place during movement. “It should encapsulate the breast tissues, locking them down to prevent movement, or compress them against the chest wall, ensuring they move in sync with your body,” says Franks. Proper support is crucial for the Cooper’s ligament, which maintains breast tissue structure; inadequate support can lead to discomfort and sagging over time.
- Breathable Fabric: While you may not be able to avoid sweat, you can certainly minimize it. Look for bras with moisture-wicking properties and breathable, antimicrobial materials to reduce chafing and discomfort.
How a Sports Bra Should Fit
A supportive sports bra should feel snug yet comfortable. Consider these fit factors:
- Cup Size: The top of the cup should neither bulge nor gape. “If it’s bulging, the cup is either too small or your straps are too tight,” Franks notes.
- Band: The band should fit securely around your body, anchoring the cups and underwire (which should rest on your ribcage). If it rides up in the back, it may be too large; you might need a smaller band size.
- Straps: “You should only be able to fit two fingers under the strap when adjusted correctly,” Franks explains. The center front should lie flat against your breastbone.
Recommended Sports Bras
Champion Women’s Spot Comfort Full-Support Sport Bra
This bra is designed for maximum support during your favorite activities. It features a breathable front mesh panel, molded cups, and gel-infused adjustable shoulder straps for comfort. Available in 27 colors.
Price: $26.24 on Amazon
Nike Dri-FIT Swoosh Sports Bra
Crafted from at least 50% recycled polyester, this one-piece bra utilizes sweat-wicking Dri-FIT technology. With a removable pad and a top-loading pocket for small essentials, it offers both style and functionality.
Price: $38 at Nike
Le Mystère Active Balance Underwire Bra
This high-impact sports bra combines traditional design with modern support features like lightweight foam pads and cushioned underwires. Perfect for larger sizes (32C-34G).
Price: $62 at Nordstrom
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Summary
Finding a supportive sports bra is essential for comfort and performance in any physical activity. Key features to consider include strap design, support level, and fabric breathability. Top recommendations include options from Champion, Nike, and Le Mystère, catering to varying sizes and activity levels.