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Balloons, flowers, picture frames, and wine—after the birth of my daughter and then my son, I received countless gifts. While I appreciated each one, especially the wine, none provided what I truly needed. The reality is that new moms often require support that goes beyond physical gifts, and this crucial aspect tends to be overlooked.
As Jenna Thompson reflects, “The newborn phase felt like a whirlwind. It was a challenging time for both of us as parents and as partners. If I could rewind and guide my partner and myself through those sleepless nights, I would definitely advocate for my own needs more. I didn’t realize then how essential it was to have someone caring for me.”
Here are six meaningful ways to support the new mom in your life:
- Offer the Gift of Time
Parenting is a demanding journey, especially in the early days. With endless feeding and sleepless nights, any moment of free time is invaluable. Instead of visiting with expectations of hosting, offer to help care for her baby. You can take turns feeding, burping, or simply holding the baby while she showers or rests. Make it clear that your presence is solely to support her, allowing her to take a breather. - Provide Meals
Before becoming a parent, I often cooked elaborate meals. But after my babies arrived, cooking was the last thing on my mind. New parents need nourishment, so consider dropping off a homemade meal or sending a food delivery gift card. It’s a simple but effective way to show you care. - Tackle Household Chores
Babies are adorable but also create a lot of mess. Helping with mundane tasks can ease the load significantly. Whether it’s doing laundry, washing dishes, or sterilizing baby items, these acts of kindness can be a game-changer. Don’t wait for permission; just step in and get it done—many moms hesitate to ask for help, but they truly appreciate it. - Check In on Her Well-being
When a baby is born, everyone is eager to hear about the little one, but it’s equally important to check in on mom. Physically and emotionally, she needs support too. Reach out and ask how she’s feeling, and don’t settle for a simple “I’m fine.” Share your own experiences, if applicable, and keep the conversation going—new parents thrive on genuine support. - Assist with Siblings
If the new mom has older children, offer to watch them for a while. This not only gives her a break but also reassures older siblings that they are still important. Plan a fun outing, whether it’s a trip to the park or a movie—anything to create special moments away from the new baby. - Encourage Outings
Just as older siblings need some time away, new parents do too. The early days can be isolating, and the lack of adult interaction can weigh heavily on mental health. Offer to babysit so mom and dad can enjoy a date night or simply join her for a walk or coffee. Getting out into the world can rejuvenate her spirit.
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Summary
New moms require more than just flowers and social media congratulations; they need tangible support. Simple acts like offering time, meals, help with chores, emotional check-ins, sibling care, and opportunities for outings make a significant impact.