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Last night, my daughter sat down to tackle her homework, and when I glanced at her to-do list, I was taken aback by the sheer volume of assignments. She had been feeling overwhelmed, and it was evident.
As my son approaches the end of his senior year, he is burdened with a significant paper due right after completing his senior project. This project required him to engage in a service activity, document his experience, create something based on what he learned, and then deliver a speech.
My children aren’t alone in their struggles. My sister’s kids are barely managing to keep up. She shared that their online high school schedules are causing them to shut down, leading to a lack of productivity. Her daughter, once a high-achieving student, is now unable to submit her papers on time. In fact, my sister recently started her on antidepressants due to mounting concerns about her mental health.
It’s painful to witness my children and nieces grappling with feelings of inadequacy when they can’t keep pace with their responsibilities. This pressure has clearly led to stress, with my niece feeling so overwhelmed that she’s unsure if she will pass her freshman year.
Teens are navigating a tumultuous period in their lives, and the global pandemic has intensified these challenges. They are expected to maintain their academic performance without skipping a beat, while also suppressing any emotions about the upheaval in their lives.
A poll conducted by the University of Michigan’s C.S. Mott Children’s Hospital found that nearly half of teenagers have experienced a decline in mood and well-being, according to their parents. Of the nearly 1,000 respondents, three out of four parents noted that the pandemic has also hindered their teens’ social interactions.
Dr. Gary L. Freed notes that these struggles stem from the natural desire for autonomy during adolescence, which the pandemic has disrupted. “Lifestyle changes due to the pandemic have significantly impacted teens, as many have faced interruptions to their regular routines,” he explains.
The Centers for Disease Control (CDC) has reported a concerning 30% increase in emergency room visits for mental health issues among teens compared to the previous year.
Brittany LeMonda, PhD, a senior neuropsychologist at Lenox Hill Hospital, expressed that it’s not surprising to see teens struggling. The teenage years are marked by physical, emotional, and cognitive changes, coupled with increased independence and peer pressure. Thus, it’s understandable that they are more vulnerable to mental health declines during this period.
As a parent of three teenagers, I am eager for solutions that can help them navigate these turbulent times. Alarmingly, Healthline indicates that one in three teens will meet the criteria for an anxiety disorder by the age of 18, even in non-pandemic times.
COVID-19 has stripped away many familiar routines, making it harder for us to keep our kids engaged while ensuring their safety. Experts recommend relaxing rules surrounding screen time and allowing teens to spend time with friends. A significant 70% of parents surveyed reported that these adjustments had a positive impact on their children.
Additionally, encouraging your teen to speak with a mental health professional and get involved in online extracurricular activities can be beneficial. Regular check-ins are crucial—even if your teens appear fine. Observing any changes in behavior or sleep patterns is essential during these challenging times.
One positive change I’ve implemented is cooking together more often. It fosters a genuine connection and provides us with something enjoyable to look forward to, as opposed to everyone being absorbed in their phones.
By remaining attentive and engaging in family activities, I hope to help my children persevere through the remainder of the pandemic.
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Summary
In summary, the current landscape poses significant challenges for teenagers as they juggle academic responsibilities and social interactions during a pandemic. Many are struggling with their mental health, feeling overwhelmed and isolated. Parents are encouraged to relax rules, maintain open communication, and engage in shared activities to support their teens through these turbulent times.