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If you’re dealing with issues like depression, anxiety, OCD, or PTSD, you may have received plenty of unsolicited advice about managing your mental health. While suggestions such as therapy, medication, or lifestyle changes have their merits—I personally see a therapist and take medication—sometimes the most effective ways to cope are the simplest ones. A recent Twitter thread by writer and advice columnist Lisa Brooks highlights how small actions can make a big difference in tough times.
“If you’re having a rough patch with your mental health, I get it,” Brooks wrote. “Here are some simple actions you can take to help you feel a bit better.”
- Stand up and stretch—take your time with it.
- Charge your devices—plug in your phone and laptop.
- Change your clothes—it doesn’t matter if you swap out one set of pajamas for another.
- Drink a full glass of water.
- Use the restroom.
- Wash your face. This can help you feel refreshed and more human.
- Tend to any physical discomforts—if you have a headache, take some medication and hydrate; if you have cuts, clean and bandage them.
- Eat something if you can; if not, try brushing your teeth or chewing gum to feel a bit more normal.
Brooks also encourages tackling other “basic” tasks. “Reach out to loved ones and let them know how you’re doing,” she suggests. “Schedule a doctor’s appointment and remind yourself that even though things are tough now, you’re making progress.”
These actions may seem trivial—after all, plugging in your phone or washing your face are basic tasks. But when you’re in a mental health crisis, even the simplest actions can feel overwhelming. Getting out of bed or brushing your teeth can feel like monumental tasks. I understand that struggle. When I’m feeling down, even minor activities can feel exhausting, and my inability to complete them amplifies feelings of hopelessness.
By focusing on Brooks’ list, I find that I can take small steps toward recovery. Checking off even the tiniest tasks helps restore a sense of control in my life.
Many others resonate with this advice. Brooks’ original thread gained massive traction, with countless likes and shares from individuals who felt seen and understood. Followers expressed gratitude, sharing how these simple tips helped them during challenging moments.
However, it’s crucial to recognize that if you’re experiencing a severe depressive episode or mental health crisis, seeking professional help is vital. While these small changes can help you through difficult moments, good therapy and, if necessary, medication can provide significant support. Remember, sometimes just existing and breathing is enough.
If you or someone you care about is struggling with mental health, know that help is available. For support, consider reaching out to resources like the ones discussed in this other blog post.
Summary
This article highlights a Twitter thread by Lisa Brooks, emphasizing small, manageable actions to take when struggling with mental health. Simple tasks like stretching, drinking water, and washing your face can make a significant difference during tough times. While these tips can help, seeking professional assistance remains essential for those experiencing severe distress.