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Last week, I tuned into a radio show where the hosts were discussing PMS. They shared insights from a survey that asked women about their PMS-related apologies. The top response? Feeling irritable and moody. Other common issues included heightened emotions, fluctuating appetite and energy levels, and the embarrassment of leaving menstrual products in plain sight.
Honestly, this conversation struck a chord. Women (and anyone with a uterus) shouldn’t have to apologize for these natural occurrences. Our bodies experience hormonal shifts that are beyond our control. Plus, dealing with a monthly period is no small feat, and we shouldn’t feel the need to apologize for our moods or the necessary disposal of menstrual products.
I can’t help but think that if men menstruated, there would be no apologies. They’d likely have special retreat areas stocked with snacks and privacy. But for women and those with a vagina, societal expectations dictate that we should maintain our daily routines with a cheerful demeanor, even when we feel like we’ve been run over by a truck.
Every month, there comes a day when you just want to cozy up with your favorite treats, while everything around you seems to annoy you. Having navigated this since I was eleven, I understand all too well the discomfort of PMS. Now, as I watch my teenage daughter endure similar challenges, I find myself wishing for relief for both of us.
Tips for Easing PMS Discomfort
So, how can we make this time of the month a bit easier? I reached out to Dr. Mia Johnson, a health expert and founder of Wellness Clinic, for advice. She explained that PMS often arises from an imbalance between estrogen and progesterone. “Progesterone should peak a week prior to your period, and it has mood-stabilizing and diuretic effects,” she noted. If pregnancy doesn’t occur post-ovulation, these hormone levels drop, leading to fatigue, irritability, cravings, acne, and cramps.
Dealing with PMS symptoms can be tough, but there are strategies we can employ. Dr. Johnson recommends incorporating specific foods into our diet, including cruciferous vegetables like broccoli and kale, as well as dark berries. Reducing sugar and caffeine intake can also help, as these foods support estrogen detoxification. Interestingly, indulging in dark chocolate might actually be beneficial too.
Additionally, Dr. Johnson suggests consuming a teaspoon of sunflower seeds and sesame seeds daily during this period. Although bloating may tempt you to shy away from water, staying hydrated is crucial—aim for half your body weight in ounces each day.
Exercise is another effective way to alleviate PMS symptoms. Whether it’s walking, running, yoga, or HIIT, moving your body can make a significant difference. Daily supplements like magnesium taurate, fish oil, vitamin D, evening primrose oil, and calcium citrate are also advisable.
Prioritizing sleep is essential; aim for seven to eight hours each night. It’s also wise to limit alcohol and manage stress levels, allowing yourself to rest more if needed. If cramps become unbearable, consult your doctor about potential medication options.
While we may not completely eliminate PMS symptoms, implementing these strategies throughout the month—regardless of whether we’re in the throes of PMS—can definitely help alleviate discomfort. Personally, I’ve found that regular exercise significantly reduces my symptoms, and while I struggle with salt cravings, I’ve noticed that moderation keeps irritability at bay.
Ultimately, I refuse to apologize for having a period. It’s 2021, and it’s high time we stop feeling guilty for the natural processes our bodies undergo.
Further Reading
For more insights on related topics, check out this informative post on home insemination. If you’re looking for further resources, this site is an authority on home insemination kits. Additionally, the CDC offers excellent information regarding pregnancy and fertility.
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Summary:
PMS can be a challenging experience, but with the right strategies, women can alleviate some of the discomfort associated with it. From dietary changes to exercise and proper hydration, there are numerous ways to manage symptoms. It’s time we stop apologizing for our bodies and embrace self-care during this time.