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As summer progresses, many families, including mine, spend countless hours outdoors. My kids are all about swimming, biking, playing basketball, and devouring popsicles, while I enjoy the fresh air and sunshine right alongside them. With so much information available on sun safety, it can be tough to discern fact from fiction. To clarify some common concerns, we consulted Dr. Mia Thompson, a board-certified dermatologist at Sunshine Dermatology in Miami, to address our most pressing questions regarding sun exposure.
The Perfect Sunscreen Does Exist
Have you ever wandered through the sunscreen aisle and felt completely lost? Is a higher SPF always better, and what’s the difference between UVA and UVB protection? Dr. Thompson advises that the ideal sunscreen for both kids and adults should have at least SPF 30, but she recommends SPF 50 that’s also “water-resistant” and labeled as “broad spectrum.” Both UVB and UVA rays can lead to sunburn and increase the risk of skin cancer, so it’s crucial to choose a sunscreen that blocks both types. While lotions are preferable since you can see how much you’re applying, if you opt for spray sunscreen, ensure you coat the skin thoroughly and use a generous amount.
Sun-Safe Clothing is a Smart Choice
Dr. Thompson emphasizes that sun-safe clothing is an effective way to shield your skin from harmful rays. Unlike sunscreen, you don’t need to reapply clothing. However, remember that sun-safe apparel doesn’t cover every part of your body. She recommends opting for darker and brighter colors since they absorb more UV rays. Look for items labeled with a UPF (ultraviolet protection factor) of 50 or higher. You won’t need to apply sunscreen underneath clothing, but don’t forget to protect any exposed skin.
Makeup Isn’t Enough for Sun Protection
While makeup containing SPF can be beneficial, Dr. Thompson cautions that it should be seen as a supplement, not your main line of defense. The amount of makeup applied is typically much less than what’s needed for adequate sun protection. She advises applying sunscreen first and then following up with SPF makeup. Unfortunately, this isn’t a one-and-done situation; you must reapply sunscreen throughout the day, especially when the UV index is high.
Peak Sun Hours Can’t Always Be Escaped
When you can’t avoid peak sun hours, which is common for many families, Dr. Thompson recommends wearing sun-safe clothing, including hats and UV-blocking sunglasses, while consistently applying sunscreen. It’s essential to reapply sunscreen every two hours. If you get wet or sweat heavily, reapply immediately. Also, pay attention to your skin; if you notice any redness, it’s time to seek shade.
There’s No Such Thing as a Safe Tan
You may have heard people claim, “There’s no such thing as a safe tan” or “I’ll just get a base tan to prevent burning.” Dr. Thompson clarifies that tanning indicates sun-damaged skin cells, which increases the risk of skin cancer. While many enjoy sunbathing, she stresses that it’s far wiser to avoid tanning and prioritize sun protection.
What About Vitamin D?
Vitamin D is essential for health, so should we skip sunscreen to get it? Dr. Thompson explains that vitamin D3 can be sourced from various foods, such as fatty fish and fish liver oils, and supplements are also an option. For those who enjoy sun exposure for mental well-being, she suggests that just 15 minutes a day is sufficient.
Everyone Needs Sun Protection, Including People of Color
Dr. Thompson emphasizes that everyone, regardless of skin tone, requires sun protection. The misconception that BIPOC individuals don’t need sunscreen arises from the mistaken belief that their melanin provides adequate protection. However, anyone can experience sunburn without sunscreen, making it essential for all skin types.
Regular Dermatologist Visits are Important
Did you know that even individuals in their twenties should have annual dermatologist appointments? Dr. Thompson advises that dermatologists can identify any suspicious skin changes, including new lesions or changing moles. If you notice a sudden new mole or changes in an existing one, don’t hesitate to get it checked. It’s better to be proactive about your skin health.
This summer, enjoy the great outdoors while being mindful of sun safety. Establish good habits now to help your children carry these practices into adulthood. Stock up on sunscreen and sun-safe clothing, and most importantly, have fun!
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Summary:
This article highlights essential sun safety tips for families during the summer months, featuring expert advice from dermatologist Dr. Mia Thompson. Key points include the importance of using broad-spectrum sunscreen with appropriate SPF, opting for sun-safe clothing, and understanding that everyone, regardless of skin color, needs protection. Regular dermatologist visits are crucial for monitoring skin health. Enjoy outdoor activities while prioritizing sun safety.