If the Heatwave is Making You Melt, Check Out These Cooling Tips
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It’s scorching out there—so much so that stepping outside feels like walking into a sauna. Millions of people across the U.S. and around the world are grappling with intense heat waves. Unfortunately, this pattern is expected to worsen as climate change exacerbates these extreme temperatures. If you find yourself sprawled under a fan, pouring ice down your shirt, and cursing the sun, you’re definitely not alone. While some people adapt easily to this relentless heat, many of us are left wondering how to cope. Here’s how to stay cool when the mercury rises.
Not everyone has central air conditioning; a 2015 study found that 12.5% of Americans lack air conditioning, while another 26% rely on window units. But don’t lose hope. There are plenty of ways to beat the heat, from selecting the right curtains to staying hydrated and dressing appropriately. Here’s how to keep your cool.
Tips for Staying Cool During a Heat Wave
- Block Out the Sun
Cover your windows to prevent heat from sneaking in. Start with blinds, then opt for thicker curtains to keep your spaces cooler. If necessary, hang blankets over windows to block direct sunlight. - Install Ceiling Fans
If your rooms lack ceiling fans, now’s the time to install them. They can be beneficial year-round—just flip the switch to change the direction of airflow for winter use. - Close Unused Vents
If you’re mostly downstairs, close the vents in unused upstairs rooms to save on air conditioning costs. Open them an hour before bed to cool those rooms in time for sleep. - Limit Oven Use
Cooking in the oven can heat up your kitchen significantly. Opt for meals that don’t require cooking or use the oven during cooler parts of the day. - Dress Down
At home, wear light clothing like tank tops and shorts. Comfort is key when you’re battling the heat. - Cool Off with a Shower
Instead of hot showers, take a refreshing cool shower to lower your body temperature. Kids can enjoy a fun “pool day” in a cold bath as well. - Enjoy Cold Foods
Stock up on ice cream, popsicles, and other cold treats during the summer. If it can chill in the fridge before eating, it should! - Consider Repainting
While it’s not an immediate solution, lighter paint colors can help reflect sunlight, keeping your home cooler in the long run. - Take AC Breaks
If your vehicle has air conditioning, take periodic breaks in it to cool down. - Seek Relief Outside
If your home is too hot, consider spending time in public spaces like libraries or malls during peak heat hours. - Look After Your Pets
Make sure your furry friends stay hydrated and have access to cool areas in your home. They need relief from the heat, too. - Find Shade
If you’re outside, seek out shady spots to escape the sun’s harsh rays. - Wear Light Layers
Choose lightweight and light-colored clothing to stay cooler. - Stay Hydrated
Drink plenty of water throughout the day. Freeze water bottles and keep them handy for extra refreshment. - Bring a Fan
A portable fan can provide a breeze, even if it’s hot air. Just don’t forget to pack extra batteries. - Get Wet
Whether it’s a pool, lake, or a hose, getting wet will help you cool down significantly. - Invest in Cooling Products
Look into affordable cooling items like cooling towels, neck fans, or moisture-wicking clothing. For a DIY option, fill a sock with rice or coffee beans, freeze it, and wear it around your neck.
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Summary:
When faced with a heat wave, there are various strategies to help you stay cool, including blocking sunlight, using fans, limiting oven usage, and staying hydrated. By following these tips, you can make your home a more comfortable place even during extreme heat conditions.