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Last year, my younger sibling, who is about a decade younger than me, gifted me a special brownie for my birthday. Yes, one of those brownies. It was my first experience with an edible, and honestly, it was underwhelming. My sibling assured me that it was because I wasn’t doing it right. The use of cannabis, the secret ingredient in those brownies, has surged in popularity since the 1960s and 70s. It’s now embraced for various benefits, from self-care to alleviating nausea and appetite loss in chemotherapy patients.
Today, we’re diving into the world of edibles—how to get started, best practices to prevent an overwhelming experience, and how enjoying responsibly can positively impact mental health issues like anxiety. I doubt this is what Mom envisioned when she encouraged us to eat our greens, but hey, a happy Mom means a happy home. So let’s explore how to feel great!
A Rich History
Edibles have a rich history dating back centuries—I’m talking about the 15th century, where they were brewed into teas and other concoctions. It’s a tradition that’s been around for over 600 years, and not upholding it would be a shame. Of course, legality varies by state; Idaho and Nebraska are currently the only states that are firmly against cannabis. Always check your local laws, but if you have a dispensary nearby, you’re likely in the clear.
Finding Your Ideal Dosage
According to your local cannabis expert, it’s much easier to gradually increase the dosage of edibles until you find your ideal level of relaxation than it is to deal with an overwhelming high. This might include feeling anxious, sweaty, or having your heart race, which can lead to an undesirable experience. The unique aspect of edibles is that, because the cannabis is mixed into your favorite treats, your body metabolizes it differently than when you smoke it.
For beginners, start with a low dose, around 1-2.5 mg, to gauge whether this is your preferred way to unwind. Inhaled cannabis provides a quicker, though shorter, high, whereas edibles take a bit longer to kick in but last much longer. This time lag can lead to the temptation to consume more, which is a mistake. Patience is key when indulging in edibles. While the effects may take longer to manifest, they also linger significantly longer—up to 12 hours, compared to smoking. Clear your schedule, relax, and remember that any feelings you have before indulging will be amplified.
Tips for First-Time Users
When trying edibles for the first time, keep a few things in mind: stay hydrated, start small, and surround yourself with trustworthy friends who are ready for fun or can support you if things go sideways. If you discover that THC edibles aren’t your thing, there’s no need to miss out on the benefits of cannabis. Consider trying CBD instead. CBD differs from THC and is often preferred by those looking for relaxation without the high. It’s like THC’s more laid-back sibling, helping with anxiety, insomnia, and chronic pain. As with any substance, it’s wise to consult with your doctor before introducing anything new to your routine.
Enjoying Responsibly
Edibles can be a fantastic experience if used with care. However, like anything we enjoy (think wine, bread, or coffee), too much can lead to discomfort. Whether you seek better sleep, anxiety relief, or just a good time, edibles could be the solution you’ve been looking for. On that note, I’m off to teach my younger sibling some culinary skills while he helps me unwind—yes, we’re bonding over an Edibles Cookbook I got him for Christmas, because, you know, research!
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