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If you’re eager to shake up your home workout routine or kick-start a new one, fitness trampolines are an excellent choice. While they’re fantastic for helping kids expend their energy, bouncy workouts are also incredibly beneficial for adults. Not only are fitness trampolines enjoyable, but they also provide a gentler alternative to hard surfaces, reducing impact on joints like hips, knees, and ankles while elevating your heart rate. Plus, bouncing feels more like play than exercise—definitely the best kind of workout, right?
Are Fitness Trampolines Effective for Exercise?
According to fitness expert Mia Henderson, “Regardless of whether you’re using a trampoline for cardio or incorporating it into strength and balance routines, it’s an essential piece of equipment. Bouncing can actually be three times more effective than running. In just ten minutes, you can achieve the same benefits as 30 minutes of running, including calorie burn and endurance boost. It’s also fantastic for activating the lymphatic system, which helps detoxify your body while enhancing circulation and immunity.“
Another unexpected advantage of trampoline workouts? “Although often categorized as cardio, the stabilization required on an unstable surface during bouncing is crucial for pelvic floor maintenance and recovery,” Henderson adds. “By engaging your core while bouncing, you can experience that wonderful lift in your pelvic floor without traditional kegel exercises.“
What to Look for When Choosing a Fitness Trampoline
With so many options available, selecting the right fitness trampoline can be overwhelming. Mini trampolines are great for tight spaces and are often foldable for easy storage. If you need enhanced durability and support, there are models rated for weights over 400lbs. Some trampolines come with adjustable handles, while others are suitable for indoor and outdoor use.
To help you find the best trampoline for your needs, we consulted a variety of fitness professionals. Here are their top recommendations:
Top Fitness Trampolines
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JumpSport Folding Indoor Fitness Trampoline
This foldable model boasts durability, having been endurance-tested for 800,000 smooth bounces. It’s designed for easy storage and travel, featuring a springless design, a larger mat surface, and adjustable bounce tension.
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Darchen Mini Trampoline
This indoor trampoline supports weights up to 450 lbs and features a heavy-duty steel frame. Its quiet bungees make it perfect for a home workout without disturbing others.
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Kensone Foldable Mini Trampoline
Suitable for both adults and kids, this trampoline has a sturdy design and adjustable foam handle for stability. It’s compact enough for small living spaces.
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JumpSport Fitness Mini Trampoline
Known as a top choice in trampoline classes, this model offers stability and high-quality materials for a safe workout experience.
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BCAN 40″ Foldable Mini Trampoline
This versatile trampoline is great for both indoor and outdoor use, folds easily for storage, and has a maximum weight capacity of 330 lbs.
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