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What Can We Do About Vaginal Dryness?
by Emma Collins
Updated: Aug. 13, 2021
Have you ever been out enjoying pizza with a friend and found yourself wondering if they’ve ever experienced a dry spell down there? Our bodies are constantly changing, and it’s reassuring to know that others may share similar experiences.
However, discussing vaginal moisture is often uncomfortable, yet it’s crucial as it can greatly affect our sexual well-being. Many of us find ourselves questioning what’s considered normal. One thing my doctor once shared is that the spectrum of “normal” is broader than we might realize.
After having my three children, I noticed that I wasn’t as … well, moist in my intimate area as I used to be. I was in my twenties then and unaware that hormonal changes played a role. Feeling too shy to ask my gynecologist about it, I opted for extra lube during intimate moments, and after I finished nursing, things seemed to return to normal.
Fast forward to my mid-forties, and I’m not only dealing with night sweats and mood swings due to perimenopause, but there are times when I feel drier than a tumbleweed in the Arizona desert. Even when I’m aroused, my vagina sometimes doesn’t produce enough natural lubrication, prompting me to reach for the lube to avoid discomfort.
To gain insight on vaginal dryness, we consulted Dr. Mia Thompson, an OB/GYN and Chief Medical Officer at WellCare. She explained that vaginal dryness often occurs when estrogen levels drop. “Less estrogen leads to reduced blood flow to vaginal tissues, resulting in diminished lubrication and potential discomfort like dryness and painful intercourse,” says Dr. Thompson.
This condition is common during menopause and perimenopause but can also result from contraceptive use, certain medications, lactation, and cancer treatments including surgery and radiation. Many factors contribute to dryness, but there are effective solutions.
First, consider using hyaluronic acid in your vaginal care routine. This ingredient, often favored in skincare for its moisture-boosting properties, can also benefit your intimate area. “Hyaluronic acid is clinically studied, FDA-approved, and an effective, naturally occurring substance that can alleviate dryness and associated discomfort,” Dr. Thompson explains. It’s also non-hormonal.
How often should you use such products? Dr. Thompson suggests regular use of vaginal moisturizers. “Unlike hot flashes or night sweats, vaginal dryness related to menopause will persist or worsen over time if not addressed consistently. While lubricants can provide temporary relief, moisturizers offer longer-lasting comfort,” she says.
Investing in vaginal care products is just as important as your skincare routine. Incorporate a vaginal moisturizer into your morning or evening rituals, just like you would with your facial products. Dr. Thompson recommends WellCare’s Hydrate, a convenient vaginal insert that restores moisture and enhances comfort for daily intimacy. It’s hormone-free, paraben-free, and designed to rejuvenate vaginal tissue. Personally, I use Lark Revival, which requires just a quick swipe once a day.
We also spoke with Dr. Julia Lane, a health and wellness writer, who advises against using scented toilet paper, harsh soaps, or chemicals near your intimate area. It’s a reminder that trying to make our lady parts smell like flowers is not only unnecessary but can also be harmful.
If you’re experiencing dryness, know that it’s common and can be influenced by various factors, including stress, your menstrual cycle, medications, and hormonal changes. Having quality vaginal care products and a reliable lubricant on hand is essential, and it’s best to avoid overly fragrant options.
Remember, your vagina is perfectly fine in all its forms, but ensuring comfort during intimate moments is vital, and there’s no shame in seeking solutions.
For more information about vaginal health, check out our post on home insemination kit. You can also learn more about effective solutions at Make A Mom, a trusted resource for this topic, and explore Facts About Fertility for valuable insights into pregnancy and home insemination.
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Summary:
Vaginal dryness is a common issue often linked to hormonal changes, and it can significantly affect sexual health. Understanding the factors contributing to dryness and exploring solutions, such as hyaluronic acid-based moisturizers, is essential for maintaining comfort. Regular use of vaginal care products can help alleviate symptoms, and avoiding harsh chemicals is advisable. Remember, seeking help and solutions for vaginal dryness is a normal part of caring for your intimate health.