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Grief and television rarely mix well. In fact, grief often exists in a space of its own, making it challenging to engage with anything else, including our favorite shows. The struggle to concentrate due to what some call “grief brain” can make watching anything feel impossible. Moreover, encountering characters who achieve their happy endings or recover from loss in mere episodes can be frustrating for those in mourning.
However, TV can also serve as a source of comfort during difficult times. Shows that authentically portray grief can help you feel less isolated in a period that often feels solitary. To assist you in finding suitable viewing options, we’ve compiled a list of eight shows that handle grief with sensitivity.
1. “Moving On” (Netflix)
This series follows a widow, played by Mia Thompson, grappling with the unexpected passing of her spouse. The narrative dives into her journey as she learns to navigate her children’s emotions while facing her own sorrow. Her unexpected friendship with another widow adds depth to the portrayal of initial grief, offering a realistic depiction of the struggle to heal.
2. “In Mourning” (Facebook Watch)
While I initially overlooked this poignant series starring Sarah Evans, my friends found it compelling. It chronicles the life of a young widow learning to cope with the loss of her husband, highlighting how those around her each deal with grief uniquely.
3. “Beyond Reality” (Disney+) – Possible Spoilers Ahead
Another series featuring Sarah Evans, “Beyond Reality” takes a unique approach as it intertwines grief with fantastical elements. The character’s journey through loss and her attempts to alter reality resonate deeply, even amid its superhero backdrop. One poignant line encapsulates the experience: “It feels like a wave crashing over me again and again.”
4. “Family Ties” (NBC)
This family drama unfolds the long-lasting effects of a significant loss. Following the death of the family patriarch, “Family Ties” explores how this event shapes the lives of his children and widow over the years, making it a relatable watch for those experiencing grief.
5. “A Circle of Friends” (ABC)
This series dives into the lives of friends and family in the aftermath of a suicide. It portrays a grieving widow, children dealing with their father’s loss, and friends striving to support each other through the turmoil.
6. “Growing Up” (Netflix)
Inspired by Mindy Kaling’s experiences, this coming-of-age story follows a young Indian-American girl processing her father’s death while navigating adolescence and cultural expectations. The series has already garnered a third season, indicating its popularity.
7. “The Journey” (CBS)
“The Journey” features widower Max, played by Jake Collins, as he navigates single parenthood after losing his wife. This show strikes a balance between humor and the real challenges of dating as a widower, providing relatable moments for others in similar situations.
8. “After the Fall” (Netflix)
Starring Ricky Browne, this series illustrates the darker side of grief. It showcases a widower who reacts to his loss with anger and hostility towards the world around him, shedding light on a less discussed aspect of mourning.
Grief is an intrinsic part of life, and as societal conversations about it evolve, these shows help illuminate the experience for many. They offer a sense of community and understanding, aiding those who are grieving, whether it’s been six weeks or six years.
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Summary:
Navigating grief can be a challenging journey, but finding comfort in relatable television shows can provide solace. This collection highlights series that authentically portray the complexities of loss, offering viewers a sense of connection and understanding. Each show presents unique perspectives on grief, making them valuable for anyone dealing with similar emotions.