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Throughout my day, I receive gentle reminders from a silent alarm on my smartwatch. In the brief moment it takes to silence it, I pause, take a deep breath, and repeat two crucial words to myself: Release expectations.
This practice began a few years ago when I realized that my anxiety often stemmed not from the situations themselves, but rather from the narratives I created about how things should unfold. The disappointment I felt when reality didn’t align with my expectations fueled my anxiety.
For instance, I envisioned being the serene mother who interacts patiently with her well-behaved children, beginning our mornings in a tidy, peaceful home. Instead, I often find myself repeatedly raising my voice to manage children who are either bickering or playing baseball (or sometimes both) in a disheveled house, all while rushing out the door and realizing we’ve forgotten sunscreen.
8:55 a.m. Release expectations.
I had hoped to fit in a yoga session or a quick walk before diving into my workday. However, a single email to a potential client quickly spiraled into hours of being consumed by my inbox. Before I knew it, my opportunity for morning exercise had vanished, and I was fully booked with meetings and calls for the rest of the day. This left me feeling frustrated for neglecting my wellbeing, which only amplified my anxiety.
10:20 a.m. Release expectations.
Today, I managed to drop my car off for a safety inspection during lunch, feeling proud of my adulting skills. But then the mechanic informed me of a tire issue and a broken windshield wiper pump, with parts delayed until the next day.
1:11 p.m. Release expectations.
I like to think of myself as someone who completes every item on my to-do list effortlessly, breezing through the day with no unfinished tasks lingering into the next. However, some days, it feels like my tasks multiply like Gremlins, creating an overwhelming list that seems to take on a life of its own.
3:45 p.m. Release expectations.
I aspire to be the parent who serves only the healthiest foods, where my kids willingly enjoy balanced meals, asking for seconds and expressing gratitude. But, as you can guess, reality often tells a different story.
6:40 p.m. Release expectations.
As we approach the fall, filled with uncertainties about work, school, and travel, I don’t have the answers regarding what is best or ideal. However, I do know that we will encounter moments where reality won’t match our expectations. Letting go of those preconceived notions and accepting what is may be the best way to navigate this next phase of life. Deep breath. Release expectations.
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