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I consider myself fortunate. My six-year-old daughters, though both quite opinionated, generally embrace positive self-talk regarding their bodies. Being twins, they have distinct body types, yet they radiate confidence, and I take pride in that. At their age, I lacked the same level of self-assurance. My partner and I are intentional about how we discuss their bodies and actively counter any negative remarks from others.
Unfortunately, we’ve encountered comments suggesting that one daughter should eat less, with phrases like, “Isn’t that enough?” or “That outfit looks tight.” Conversely, the other sister faces pressure to eat more, with comments like, “Don’t you want to be strong and healthy?” As parents, we can only shield our kids from the outside world to a certain extent, but we can control the messages we convey about bodies: every shape and size deserves love and appreciation.
Having dealt with my own body image challenges, I am determined to spare my children from the same burdens I carry. I made a promise to myself that I would never criticize or shame them about their bodies, as I experienced growing up. Undoing years of body shaming is tough, but it’s natural for me to love my kids for who they are, regardless of their size. What matters most is that each body is healthy.
Here are five strategies to nurture a healthy body image in your child:
- Emphasize the Importance of Representation
Children are inundated with images that glorify a “thin” ideal. Ensure your child sees models and public figures of diverse shapes and sizes. There are several shows that promote body acceptance and showcase various body types. Check out Common Sense Media for recommendations tailored for girls and boys. - Be Authentic About Your Own Body Image
It’s crucial to model body positivity. You can’t teach your child to embrace their unique body if you’re not doing the same for yourself. Kids are incredibly perceptive and can sense insincerity. Work on your own body image before guiding them. - Pay Attention to Their Words
After school, my daughters often share everything about their day, including what happened during recess. These conversations can reveal their feelings and thoughts about their bodies, helping to identify any insecurities that may arise from teasing. Encourage them to stand up for themselves and others who are being bullied. - Lead by Example
Your child looks to you for guidance, so be mindful of your own language regarding body image, both for yourself and others. Avoid body shaming at all costs. - Boost Their Self-Esteem
Remind your children of their capabilities and strengths. Celebrate their achievements, talents, and character traits with genuine praise that focuses on their value beyond physical appearance. Consistent, non-physical compliments can significantly uplift their self-worth.
As parents, we become our children’s foremost advocates and teachers. Our words hold immense power in shaping their self-esteem and perception of beauty. If your child expresses concerns about their body, reassure them with kindness, emphasizing that they are loved, worthy, and beautiful no matter their size.
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In summary, encouraging a healthy body image in children starts with open conversations, authentic self-love, and a focus on their unique strengths. As parents, we have the opportunity to shape their views on body positivity, ensuring they feel loved and valued regardless of their appearance.