Lifestyle
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I’ve always been one of those individuals whose eyes can transition from bright and clear to looking like I’ve just emerged from a smoke-filled room after a mere ten minutes in a shop. When the car heater is on, forget it; I struggle to blink because my eyes completely dry out. I even suspect that consuming flour and sugar contributes to my dry eyes—about thirty minutes after enjoying a sandwich, I resemble someone who’s been crying.
With naturally dry skin and hair, it seems logical that my eyes would be similarly affected. I used to think this was just my fate, as if my eyes were designed to make me uncomfortable and want to rub them out.
Reading is one of my favorite pastimes, yet it often strains my eyes. My profession as a writer doesn’t help either; however, I’m not about to give up on either of these passions. Instead, I focus on making my eyes feel as comfortable as possible.
Accepting that I have dry, sensitive eyes has been part of my journey, and I’ve found ways to cope. It’s been suggested that dry eye symptoms can worsen with age, a statement I can confirm. At 46, my eyes are indeed more sensitive to the colder months and my screen time.
Interestingly, a report from The New York Times notes that while dry eye issues are most prevalent in those over 50, they’re also on the rise among younger adults. This increase is attributed to the widespread use of smartphones and computers. Additionally, younger individuals are more likely to wear contact lenses, which can exacerbate dryness. A recent study even indicated that those wearing masks during COVID-19 experienced worsening dry eyes.
If you find yourself struggling with dry eyes, there are effective strategies you can implement. I rely on lubricating eye drops several times a day, which greatly helps, especially during long hours at my computer or on road trips with climate control.
Dr. Sam Parker, an ophthalmology professor at a local medical school, suggests that regular application of eye drops can significantly improve comfort. He also recommends wearing glasses outdoors to shield against wind and irritants, noting that there are various styles designed for this purpose. If you enjoy swimming, be sure to wear goggles, as they help retain moisture around your eyes.
Healthline suggests investing in a humidifier for your home to combat dryness, and steering clear of cigarette smoke is also beneficial. Furthermore, ensuring adequate intake of Omega-3 fatty acids can assist in reducing inflammation from within. Good sources include salmon, walnuts, and eggs, or you may consider a supplement.
Taking regular breaks from screens is crucial for your eye health. Just like the rest of our body, our eyes need time to recover. Applying a warm compress can also help maintain moisture levels. According to Healthline, placing a warm compress on your eyes followed by washing your eyelids with baby shampoo can help release oils from the glands in your eyelids, improving tear quality. Just ensure you rinse thoroughly to avoid irritation.
If your symptoms worsen or if you experience dry mouth, eye discharge, or noticeable redness and swelling, it’s wise to consult a doctor to rule out other issues.
This article was originally published on Oct. 13, 2021.
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Summary
Managing dry eyes can be challenging, especially for those with a lifestyle that includes prolonged screen time or exposure to dry environments. Utilizing lubricating eye drops, wearing protective eyewear outdoors, and maintaining a humid home can significantly alleviate symptoms. Additionally, incorporating Omega-3 fatty acids into your diet and taking regular breaks from screens are essential strategies. If symptoms persist or worsen, it’s crucial to consult a healthcare professional.