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In the lead-up to my hysterectomy, I felt a wave of anxiety. Although I had undergone surgeries before—including a myomectomy to remove more than eighteen fibroids—this procedure felt distinctively daunting. I was scheduled for a robotic laparoscopic hysterectomy, during which my uterus, cervix, and fallopian tubes would be removed, but my ovaries would remain.
Hysterectomies rank as the second most prevalent surgical procedure for women in the United States, with over 600,000 women opting for this surgery each year. Naturally, I was plagued with concerns: Would my hormones undergo significant changes? How would my sex life be affected? What would recovery entail? Fortunately, my doctor was incredibly supportive, ensuring I felt well-prepared before, during, and after the operation. Here are some insights I gained during my experience.
A week prior to my surgery, I received a comprehensive white folder from Dr. Smith, my OB/GYN and oncology specialist. This packet included pre-operative instructions, post-surgery guidelines, and a map to the hospital. I took all the recommendations to heart.
As the surgery date approached, my nerves intensified. As a planner, I appreciate knowing the specifics—when, how, and why things are happening—so I aimed to take control of the situation as much as I could. Here’s what I found beneficial to prepare for my surgery.
The procedure was outpatient, and I anticipated being discharged before dinner. My partner took on the responsibility of managing our children’s schedules, from school pickups to dinner preparations. I even emailed her a reminder note, though I doubted she would check it. Once I was wheeled into the operating room, I knew everything else was beyond my control.
I gathered all the medications my doctor recommended before surgery. Tylenol and Aleve became my best friends in the days following the operation. I also picked up a bottle of Hibiclens, an antibacterial cleanser that I was instructed to use the night before surgery.
Maintaining a simple diet was crucial for me during the planning phase. I avoided sugar, dairy, and gas-inducing foods a week ahead of my surgery and focused on staying hydrated—lots of water!
I wish I had explored meditation options to help me relax before and during the wait for surgery. Unfortunately, I didn’t, which led to heightened anxiety; I even snapped at my partner while searching for parking before the operation. It was clear my nerves had gotten the better of me.
The day before my surgery, Dr. Smith advised sticking to clear liquids. The procedure was supposed to be outpatient; I would arrive, have the surgery, go into observation, and head home the same day. However, the surgery started late, and I ended up staying overnight.
Post-surgery, Dr. Smith advised against consuming “gas-producing foods,” such as broccoli, cabbage, beans, and greasy or high-fat foods. I decided to implement these dietary changes a week before my surgery, which I believe aided my recovery since gas is a common part of the healing process after surgery.
I felt grateful for my body’s healing capabilities. Having undergone enough surgeries, I knew what to expect. I had to remind myself regularly to adhere to the doctor’s post-op orders:
- No driving for a week following the surgery, especially not while on narcotics. Although prescribed Oxycodone, I found the pain manageable with just Aleve and Tylenol.
- Avoid lifting anything over ten pounds for six weeks after surgery to prevent complications. This is crucial, particularly for those with children.
- Exercise was off the table—though that wasn’t a concern for me. However, I did start walking just four hours post-surgery to promote circulation and assist with recovery.
Vaginal spotting is a normal aspect of the healing process post-hysterectomy. My doctors didn’t prepare me for this, but I learned that while some women experience heavier bleeding, for me, it was just spotting that subsided within days. If it fills a pad, however, it’s essential to reach out to your doctor.
If your ovaries remain intact, you won’t have periods, but you may still experience PMS symptoms—annoying, but at least there’s no bleeding.
Rest is vital. I cannot stress this enough: lay down and take it easy. Although you may feel energetic shortly after the surgery, pushing yourself can lead to regret later.
Taking stool softeners is a lifesaver. Gas is a common issue post-surgery, and the abdominal expansion during the procedure can lead to discomfort. Avoiding constipation is crucial.
Opting for a hysterectomy is a significant decision that requires time for contemplation. Each individual’s body and recovery journey is unique, and you will ultimately make the choice that is right for you. By educating yourself about your options, building a supportive medical team, and allowing yourself to heal at your own pace, you can approach this journey with confidence.
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In summary, undergoing a hysterectomy can be a daunting experience filled with questions and concerns. Preparing adequately, following medical advice, and allowing yourself time to heal are essential steps in navigating this life-changing surgery.