Reflections on Healing
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Reflecting on her physical state a year prior, Perri described her body as “truly, truly broken,” emphasizing the effort she had to put into healing after such a profound loss. “One of the hardest parts was having the postpartum body without the baby. Looking like I just had a baby, and not having the baby,” she expressed, admitting that seeing herself often evoked anger and sadness, reminding her of what she had lost.
As a mother to three-year-old Carmella, Perri sought therapy to process her grief. “I have done so much work to be able to talk about it,” she said, noting that her healing journey included yoga, EMDR therapy, nutritional changes, and various forms of counseling. “There wasn’t a day I wasn’t doing a healing thing,” she added, emphasizing the extensive efforts she made to cope with her grief.
Cultural Guidance and Honoring Rosie
Perri pointed out the lack of cultural guidance for parents experiencing miscarriage or stillbirth, stating that society “doesn’t have the best language around death generally.” To honor Rosie, she decided to create an album dedicated to her memory. Having previously released a lullaby album for Carmella, it felt fitting to release this second volume in Rosie’s honor. “It carries forever the narrative – the correct narrative — that she exists,” Perri said, ensuring that Rosie will always be part of their family.
Prioritizing Well-Being
After a year filled with therapy, reflection, and self-care, Perri noted this was the first time she truly prioritized her well-being. “While I was healing from losing her, it felt like I was coming into my body for the first time,” she shared. “I stopped looking in the mirror. I stopped trying to fit into my old clothes. I stopped trying to hide my body. It’s probably the most gentle I’ve ever been with myself.”
Songs For Rosie is now available for listeners.
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In summary, Christina Perri’s candid reflections on her experience with loss and healing showcase the profound challenges of navigating a postpartum body without a baby. By sharing her journey, she hopes to honor her daughter Rosie and provide support to others who may be facing similar struggles.