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I’m often the person my friends glance at during an emotional film, eager to see if I’m already in tears. Spoiler alert: I usually am. Sentimental moments pull at my heartstrings, whether in movies or in real life. While it’s socially acceptable to cry during a tearjerker like My Sister’s Keeper, expressing emotions in everyday situations often earns the label of “overemotional.”
That’s me in a nutshell. From a young age, I learned to stifle my tears, feeling that my emotions were a burden to those around me. My peers and adults alike would roll their eyes, as if to say, “She’s crying again,” as if I were oblivious to my own feelings. But as a sensitive person, I was acutely aware of my emotional state.
I would internally chastise myself to hold back, but the combination of my restless spirit and the disapproving looks from others often led to even more tears. According to Dr. Emily Carter, a psychologist who specializes in emotional sensitivity, “Highly sensitive individuals often process information on a deeper level. They absorb more stimuli, making them more susceptible to feeling overwhelmed.”
I tend to get hurt fairly easily, and my tears don’t come with an ulterior motive. Whether it’s from joy or pain, I’m known to cry freely. I proudly wear my heart on my sleeve, even though many frown upon it. Sensitive individuals like me must learn to embrace our intricate emotional spectrum because society often won’t do it for us. Dr. Carter notes that those who experience strong emotions in childhood may have faced bullying, as society often views sensitivity as a flaw.
“Sensitive people can often feel isolated and misunderstood. The world can seem overwhelmingly harsh to them,” explains Dr. Carter. “It’s no wonder they struggle with self-acceptance and recognizing their unique gifts.”
Being labeled “overemotional” comes with its challenges. I frequently find myself drained, experiencing what’s often called an emotional hangover after investing my energy into situations that require my attention. Anyone who has been called “too sensitive” knows the sting of feeling different and the unkind treatment that can accompany it. We are labeled as “snowflakes,” a term often thrown at us without consideration of our depth.
However, there are strengths associated with sensitivity. Dr. Carter mentions that such individuals are typically very self-aware and possess a remarkable capacity for empathy, making them exceptional leaders. They often think creatively, offering fresh perspectives that challenge the norm. Their strong sense of justice and keen listening skills are invaluable traits in today’s world.
In essence, we seek to feel alive, embracing both the highs and lows. I take pride in being sensitive, especially in a world that can sometimes seem so callous. People like me advocate for critical issues such as public health, women’s rights, LGBTQ+ rights, racial equality, and climate change. No matter our cause, a common thread unites us: the desire to improve the world, even if it’s just for one person.
Caring deeply is a virtue, not a flaw. So yes, I might be labeled “overemotional,” but I wholeheartedly engage with life, and that brings me happiness.
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