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Let’s be honest — whenever I hear someone mention manifesting, I can’t help but roll my eyes. Manifesting? Really? What does that even entail? I’ve always viewed it as a form of wishful thinking, often associated with privilege. It just seemed too good to be true. If only wishing could turn into reality, wouldn’t we all be lounging on a beach with a Mai Tai in hand?
However, my understanding of manifesting was not entirely accurate. Yes, I was a bit misguided.
Manifesting has gained immense popularity lately, especially on platforms like TikTok, but what does it really mean? And does it genuinely yield results?
Manifesting vs. The Secret
Many people equate manifesting with The Secret, a 2006 book by Rhonda Byrne that introduced the law of attraction, suggesting that positive thoughts lead to positive outcomes. Can we talk about toxic positivity here? The book’s core argument falters because life doesn’t always go smoothly — bad things can and do happen without warning.
Yet, manifesting is much more intricate than merely the law of attraction featured in The Secret. While that is one aspect, it’s just a fraction of the whole picture. According to In Style, manifesting incorporates not just the law of attraction but also 11 other principles governing the universe. For instance, the law of action emphasizes that taking steps toward your desires can expedite their realization. Fascinating, right?
Understanding Manifesting as a Spiritual Practice
Experts in manifestation contend that it aligns closely with other spiritual practices, such as the use of crystals and meditation. As Ellen Bowles and Imani Quinn, founders of The Woke Mystix, explain, both methods connect us with our inner selves.
Interestingly, manifesting has a numerical and scientific aspect, albeit loosely. As reported by Vox, certain numbers like 1111 and 444 are considered “angel numbers” and there are specific sound frequencies linked to manifesting desires. For example, 528 hertz is known as the love frequency.
However, it’s crucial not to confuse manifesting with science. If taken to extremes, it can devolve into harmful pseudoscience and toxic positivity that may negatively affect your mental and physical health. Positive thinking can be uplifting, but it should never replace genuine medical treatment. Manifesting should complement professional help, not act as a substitute.
Diverse Approaches to Manifesting
There’s no single way to practice manifesting. One common method is “scripting,” which involves writing down your desire and adding “all this manifests and better” for a little extra cosmic generosity. Some suggest writing your desire down 33 times for three days.
Setting intentions is another popular approach. Bowles and Quinn recommend aligning intentions with the new moon, a time believed to be optimal for planting new aspirations.
Other methods include:
- 3-6-9 Method: Write your desire three times in the morning, six times in the afternoon, and nine times at night for 33 or 45 days.
- Vision Board: A visual collage of your goals and desires.
- Intention Journaling: Write down your intentions for different time frames.
- Manifestation Affirmations: Positive affirmations like “I am continually learning, growing, and evolving.”
- Gratitude Journaling: Acknowledge and appreciate what the universe provides.
There are various techniques, each varying in their level of intensity, so if something feels too unconventional, you can always start with something simpler.
The Effectiveness of Manifesting
Some psychologists argue that manifesting doesn’t yield real results, but many anecdotal accounts suggest otherwise. That job promotion? Could be a result of manifesting or simply hard work being recognized. A new relationship? Perhaps it’s the love frequency at play, or maybe it’s just a well-timed dating app profile. And that fantastic deal on a car? Could be scripting in action or hours spent researching online. Ultimately, does it matter?
As is the case with many spiritual practices, the focus should be on personal transformation, not just external changes. Manifesting is about intention. By contemplating what you desire with purpose, you inevitably alter your perspective and how you navigate life.
Instead of solely relying on manifesting, NYU psychology professor Gabriele Oettingen suggests a technique called mental contrasting. This involves recognizing obstacles that might impede your goals alongside your desires. Understanding these challenges can lead to more effective strategies for overcoming them.
After diving deeper into the realm of manifesting, I find myself intrigued. I’ve been feeling stuck with many transitions on the horizon. Perhaps I can manifest some clarity and calmness in my life — along with a new car and a dream job. Who knows, maybe I’ll even aim for world peace and an end to Covid. Stay tuned!
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Summary:
Overall, while the concept of manifesting may seem rooted in wishful thinking, it encompasses a variety of practices aimed at enhancing personal intention and reflection. While opinions on its effectiveness vary, many find value in the process of manifesting as a tool for self-discovery and goal-setting.