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The rise in blood pressure among women during the pandemic is unfortunately not surprising but demands attention. The stress of the past two years has affected everyone, yet women have faced an unequal share of responsibilities and worries, encompassing financial strain, anxiety, and depression. This mental and physical toll is reflected in concerning health trends—particularly, the collective increase in blood pressure, especially among women.
A recent study published in the journal Circulation revealed that blood pressure levels have risen for many, but women are experiencing a more significant increase. The research analyzed data from nearly 500,000 Americans participating in corporate wellness programs, comparing their blood pressure readings from 2019 to 2020.
Dr. Alan Greene, a co-author of the study, shared with CNN, “We observed a more marked rise in blood pressure among women. While the precise reasons remain unclear, it’s evident that the pandemic has imposed an outsized burden on women, particularly those in the workforce.”
Interestingly, the rise in blood pressure is not linked to weight gain; both systolic and diastolic readings have gone up, indicating that other factors beyond diet are at play. Dr. Greene suggests that stress from the pandemic has contributed to unhealthy lifestyle changes, such as poor eating habits, increased alcohol intake, reduced physical activity, and neglecting medication. “In times of chronic stress, our lifestyle choices are likely to influence blood pressure,” he notes.
To manage blood pressure effectively, individuals can focus on weight loss, regular exercise, healthy eating, reducing alcohol and salt intake, quitting smoking, and ensuring adequate sleep. However, achieving this is easier said than done, especially for women who are balancing work, childcare, isolation, and other challenges.
Dr. Emily Carter, president of the Heart Health Association, emphasized that while the data is unsurprising, it remains alarming. “There are multiple factors contributing to the rise in women’s blood pressure, and one critical aspect is the neglect of health care during the pandemic.” Many people have lost touch with healthcare services, which has affected their management of conditions like hypertension and diabetes.
Dr. Greene concurs, stating that while public health measures such as vaccination are vital, it’s equally important not to overlook chronic health risks. Maintaining a healthy lifestyle, regular medical check-ups, and adhering to prescribed treatments for high blood pressure are crucial.
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In summary, the pandemic has led to increased blood pressure among women due to heightened stress and lifestyle changes. Addressing these health concerns is essential for long-term well-being, highlighting the need for regular medical care and healthy habits.