What Caregivers Need to Understand About the Rise in Teen Eating Disorders

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The COVID-19 pandemic has dramatically changed our lives in various unexpected ways. One significant concern that has emerged during this time is the rise in disordered eating behaviors among adolescents. This trend began shortly after the pandemic started and continues to escalate. But what is driving this increase?

Dr. Emily Carter, a leading expert at City Children’s Hospital and Director of the Initiative for Eating Disorder Prevention, provided valuable insights into the surge of eating disorders during the pandemic and how parents can support their children. “The pandemic has wreaked havoc on eating disorders,” Carter stated. “From the very beginning, this ideal storm contributed to worsening symptoms of binge eating, purging, excessive exercise, and unhealthy dietary restrictions. This situation has been worsened by relentless media coverage and social media’s fixation on weight gain related to disrupted routines and COVID-19 impacts on individuals with higher body weights. Consequently, people of all ages, particularly young individuals with high social media exposure, have been inundated with messages of fat shaming and societal pressure to control their eating habits and maintain or lose weight.”

According to the Health Lab at the University of Michigan, the heightened pressure has led to a significant increase in pediatric eating disorder cases at children’s hospitals nationwide. While it may be too early to identify which specific disorders have seen the most substantial rise, it is clear that eating disorders affect all genders, ethnicities, and sexual orientations. “Much of the existing research focuses on cisgender males and females, yet we are now aware that gender-diverse youth, including those who identify as transgender or nonbinary, are increasingly impacted by eating disorders, often at rates comparable to or even exceeding those of cisgender girls and women,” Carter explained. “In such a toxic social climate, it’s not surprising that many young individuals develop eating disorders.”

Steps Parents Can Take

So, what steps can parents take? First and foremost, Carter emphasizes the importance of modeling healthy behaviors. Avoiding fad diets and pills is critical. Instead, cultivating healthy eating and exercise habits at home can inspire children. Positive conversations about body image are essential; parents should encourage their children to appreciate their bodies, regardless of appearance. If parents notice signs of an eating disorder, such as rapid weight fluctuations, anxiety around meals, or body shame, seeking professional help is vital.

“Eating disorders carry one of the highest mortality rates among mental health conditions. A teenager with anorexia nervosa is ten times more likely to die than a peer without an eating disorder. However, it’s important to remember that eating disorders are both treatable and preventable,” Dr. Carter shared.

Resources for Support

If you suspect your child may be struggling with an eating disorder, consider exploring the following resources:

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Summary

The COVID-19 pandemic has led to a notable rise in eating disorders among adolescents, driven by societal pressures and increased media focus on weight. Parents can play a crucial role in prevention by modeling healthy behaviors and addressing any signs of disordered eating early on.