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Sarah Jennings, an acclaimed author of The Yoga of Parenting, resides in the Bay Area with her husband, their two young boys, and their dog. She began her collaboration with the BDG group in 2015 as a yoga expert for Bustle and became a regular contributor to Scary Mommy in 2019 during her challenging pregnancy with her first child. Alongside her personal essays, Sarah continues to offer her yoga expertise to Romper, covering themes of fitness, parenting, and mental health.
With a B.A. in Psychology from the University of North Carolina Greensboro, where she graduated Summa Cum Laude and was inducted into the Phi Beta Kappa honor society, Sarah initially worked in the film industry right after college. However, feeling unfulfilled and stressed, she pivoted to yoga in 2008 and has since thrived as a respected teacher and wellness leader. A passionate world traveler, Sarah has led yoga teacher trainings, workshops, and retreats both locally and globally. Her debut book, The Yoga of Parenting, received the 2023 National Parenting Product Award.
In addition to her work with Romper, Sarah frequently writes for prominent platforms like Yoga Journal, Motherly, and Healthline, and has been featured in major publications such as the Wall Street Journal and Forbes. Her writing is characterized by her openness and vulnerability, which resonate deeply with her audience, fostering healing and connection.
For more insights from Sarah, visit her website or connect with her on Instagram, TikTok, and LinkedIn.