How Can Moms Find Time to Unwind These Days?

Let’s face it: the typical relaxation methods just aren’t cutting it anymore. It’s clear that many parents are feeling drained and overwhelmed. With everything from the Omicron variant to virtual schooling and the general chaos of life—gestures broadly—it feels like every waking moment is accounted for. Even sleep can be elusive, plagued by constant worry and anxiety.

However, it’s essential to carve out time to address our stress and practice a hint of self-care. Without these moments of reprieve, we won’t be able to support anyone else effectively. So, even if it’s just a few minutes a day, consider these five strategies to weave relaxation into your daily routine and rediscover a sense of calm.

Tips for Finding Relaxation

Though these suggestions may seem simple, even a few minutes of solitude can help you regain balance and escape the daily grind. Or at the very least, grant you some much-needed peace.

Journaling

Take a moment to jot down how your day is going. Even if it’s filled with negativity and frustration, expressing your thoughts helps in releasing them—at least a little.

Practice Self-Compassion

As parents, we often show compassion to everyone around us. The kids are acting out due to school chaos, and your partner is stressed from work. But what about you? Who looks out for the one juggling schedules and ensuring everyone else is taken care of? It’s a stark reminder to extend that same compassion to yourself. Grant yourself grace and patience as you navigate these challenging times.

Swap Childcare with Friends for Date Nights

If you have a trusted circle, consider a babysitting exchange. This way, you can enjoy a night out with your partner—or even some solo time—while helping each other out.

Embrace Mindfulness

I know, I know. Mindfulness might seem overhyped and not sufficient to ease your frustrations. But perhaps it’s because you’re not approaching it in a way that resonates with you. Instead of struggling through a guided meditation that doesn’t connect, consider using an app like I Am, which sends you hourly affirmations that can provide just the boost you need.

Seek Help When Needed

If anxiety and stress are consistently impacting your life, it’s time to reach out for support. Mental health is just as crucial as physical health. Don’t hesitate to seek help—no one should have to carry emotional burdens alone.

This piece was originally published on January 27, 2022.

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In summary, while the demands of parenting can be overwhelming, prioritizing self-care and relaxation is vital for overall well-being. By incorporating small practices like journaling, self-compassion, and mindfulness, moms can reclaim their peace amidst the chaos.