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Mia Roberts, who recently welcomed twin boys through surrogacy, emphasizes the importance of accepting help as a new parent. “Motherhood is challenging, regardless of how you arrive at it, and some difficulties should not be faced alone,” she shared.
In a candid conversation with Life Insights, Roberts discussed her experiences with postpartum depression, revealing that it often comes in waves. “Some days are fantastic, and I try to hold onto those moments,” she explained. Connecting with friends and engaging in therapy has also played a significant role in navigating her emotional journey.
Postpartum depression, a part of a group of conditions known as perinatal mood and anxiety disorders, is frequently associated with the hormonal changes following childbirth. However, experts like Dr. Smith, a psychiatrist specializing in maternal mental health, note that there are various triggers, including sleep deprivation and the stress of caring for infants, which can also affect non-birth parents.
Understanding Vulnerabilities and Warning Signs
The hormonal fluctuations are just a small part of the myriad adjustments new parents face. Dr. Smith pointed out that individuals with a history of anxiety and depression are more likely to experience these feelings during this transitional phase. “It’s a time filled with stress and change,” she noted.
Significant factors that may lead to heightened anxiety include:
- Sleep deprivation
- Feeding challenges, as bonding with a newborn is an intense emotional experience regardless of whether one is nursing or not.
- The immense responsibility tied to caring for a baby.
- Shifts in relationships with partners, family, and friends.
- Changes in one’s relationship with their body, as caring for a newborn often requires physical comfort and care.
Most new parents can expect a short period of “baby blues,” characterized by mood swings and bouts of anxiety or sadness. However, persistent feelings of hopelessness, excessive guilt, or an inability to find joy in activities warrant immediate attention from a healthcare professional.
Preparing for Parenthood: Building a Support System
To ease the transition into parenthood, it’s crucial to acknowledge the emotional upheaval that comes with it. Dr. Smith suggests lining up emotional support alongside practical help, such as meal preparation and childcare. It’s important to recognize that the friend who offers to help with errands may not be the one you feel comfortable discussing your emotional struggles with.
“Let go of the notion that you must do it all alone,” Dr. Smith advises. This can be particularly challenging for those who have faced significant obstacles in achieving parenthood. Roberts echoed this sentiment, stating, “I felt guilty for experiencing certain emotions.”
Dr. Smith emphasizes the importance of seeking help, even when feelings of shame arise. “Reaching out for support is a testament to your strength.”
Roberts also encourages new parents to “accept all the help” they can get. “I’m usually very independent and believe I can handle everything, but this is the time to embrace assistance, whether it’s an extra feeding or some extra hands.”
For more insights on navigating the journey of parenthood, check out this other blog post.
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In summary, Mia Roberts highlights that postpartum depression can affect all parents, not just those who give birth. Understanding the emotional journey, recognizing vulnerabilities, and accepting help are crucial steps in navigating this challenging time.