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One of our cherished family traditions is our Friday night movie marathon. As my kids have grown, our selections have expanded beyond just Disney classics (I’m looking at you, Bruno!). This past weekend, we watched Tall Girl 2, the latest Netflix release, and it turned out to be a fantastic way to spark conversations about mental health.
This sequel to the 2019 teen rom-com Tall Girl follows Jodi as she navigates the ups and downs of high school life. With newfound popularity, she seems to be thriving, but she is unprepared for the emotional challenges that lie ahead.
What I loved most about Tall Girl 2 is that newcomers can easily enjoy it without having seen the first film. However, the true highlight is its honest portrayal of mental health issues, including imposter syndrome and anxiety. It presents relatable scenarios that help normalize discussions about these topics with our kids.
Creating Space for Vital Mental Health Dialogues
Jodi, played by Ava Michelle, grapples with a harsh inner critic throughout the film, constantly undermining her self-worth. This internal monologue is a classic example of imposter syndrome, and it resonated deeply with me. I vividly recall feeling similar doubts during my own teenage years.
To my surprise, my kids asked, “Mom, do you feel that way too? I sometimes do!” This opened the door for a meaningful discussion, making Tall Girl 2 an excellent catalyst for talking about mental health. The film even depicts a genuine anxiety attack, showcasing the panic and hyperventilation that can accompany such experiences. This representation allows my tweens to see a relatable character facing these challenges, which is invaluable.
Experiencing a panic attack can be frightening, especially for those unfamiliar with it. Having a character they can relate to may help our children manage their fears more effectively and understand how to support friends who may struggle with mental health.
Mainstream Media’s Role in Dismantling Stigma
Often, movies and books simplify emotional struggles, offering neat solutions without addressing the messy realities of mental health. As someone who deals with depression and anxiety, I am open about my mental health journey with my children. However, seeing someone their age reflect those feelings on screen is monumental. It helps destigmatize the idea that life is not always perfect, as often portrayed on social media.
Thank you, Tall Girl 2, for your honest representation and for promoting open conversations about the mental health challenges faced by tweens and teens. Your blend of entertainment and awareness is a crucial step in breaking down the stigma surrounding mental health. Remember, mental health is an essential aspect of overall well-being.
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In summary, Tall Girl 2 not only entertains but also initiates essential conversations about mental health in a relatable way for children and parents alike.