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Recently, pop sensation Mia Jordan opened up about her concerns regarding perinatal depression during her current pregnancy. This revelation has sparked a much-needed conversation about a condition that often remains overshadowed by postpartum depression.
When Mia announced her pregnancy, she shared her struggle with maternal mental health in a heartfelt social media post: “I found it incredibly tough during my previous pregnancy due to perinatal depression. It’s a truly distressing experience 😔 … Back then, women rarely spoke about it; many thought it was inappropriate for a mother-to-be to voice such feelings. Thankfully, times have changed, and we can openly discuss this pain without shame 🤫 😬😬😬 … This time around, I plan to practice yoga 🧘♀️ daily and surround myself with positivity and love 💕 !!!”
What Is Perinatal Depression?
So, what does perinatal depression really mean? This term includes both prenatal and postpartum depression. To receive a diagnosis, a woman must exhibit symptoms of mood disorders during both pregnancy and the early stages of motherhood. The National Institute of Mental Health (NIMH) defines “perinatal” as the period surrounding childbirth.
Recognizing Perinatal Depression
Given Mia’s past experiences, it’s likely her healthcare team will monitor her closely throughout her pregnancy. Factors that increase the risk of developing mood disorders during this time include being a young mother, carrying multiples, having a family history of depression, and lacking social support. Healthcare providers often screen for signs of prenatal depression early on, which can serve as a critical indicator.
According to the NIMH, perinatal depression can manifest as persistent sadness, more severe than the “baby blues,” and may include feelings of hopelessness and helplessness. Similar to postpartum depression, women may find it difficult to sleep, even when exhausted, and struggle with concentration. The key difference is that those anxious feelings may have started during pregnancy.
It’s a sad reality that mood disorders related to motherhood can hinder a woman’s ability to bond emotionally with her newborn. Notable figures, such as actress Emma Fields, have shared their experiences with postpartum depression, further igniting a national dialogue. Fields faced significant life changes during her pregnancy, which contributed to her struggles.
Treatment and Prevention of Perinatal Depression
Perinatal depression is typically addressed through therapies like cognitive behavioral therapy and medications, such as antidepressants. It’s vital for pregnant and new mothers to consistently communicate with their healthcare providers to ensure prompt assistance. Seeking support from mental health hotlines is also an option for those in need.
While maintaining a healthy lifestyle through exercise (like yoga, as Mia plans!), nutritious eating, and building a strong support network may help reduce the risk of perinatal depression, there’s no foolproof method to prevent it. It’s essential for women not to blame themselves if they do experience it; prevention is not guaranteed.
For anyone experiencing depression or anxiety during pregnancy or postpartum, reaching out to support services can be lifesaving.
Interested in more information? Explore how to navigate your journey with resources like Postpartum Support International and learn about options for home insemination at Make a Mom.
Summary
Mia Jordan’s candid discussion about her past battle with perinatal depression highlights the importance of recognizing and addressing this condition, which includes both prenatal and postpartum experiences. Understanding the symptoms, seeking treatment, and fostering open dialogue can significantly help those affected.