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Simone Biles recently shared her perspective on stepping back from several gymnastics events during the Tokyo Olympics, dubbing it “my biggest win.” Despite facing criticism for her choice, the four-time Olympic gold medalist emphasized the importance of prioritizing mental health during the 43rd annual Simmons Leadership Conference. In a conversation with Brené Brown, Biles expressed that opting out was a significant achievement for her.
“Walking away from the Olympic Games was a win in itself,” she stated, highlighting that many viewed her decision as a failure due to their expectations for multiple medals. “I had to consider myself for one of the first times in my career; I often neglected my well-being for others.”
As many can relate, putting oneself first can be a daunting task, often accompanied by guilt. However, Biles’ courageous act of self-care serves as a powerful reminder of its necessity, whether for an Olympic team or a family. Before withdrawing, Biles experienced “the twisties,” a disorienting phenomenon that can affect gymnasts’ awareness in the air. Recognizing the potential dangers, both for herself and her team, she concluded, “It would be selfish to jeopardize the team’s chances or my safety. I had to remind myself, ‘It’s okay. It’s not the end of the world; it’s just sports. If you walk away from this and you’re still healthy, that’s a victory.’”
Today, Biles views her choice as a moment of immense courage. “I had trained for five years and didn’t want to abandon that dream, but I needed to listen to my mind and body,” she reflected. “I had to set aside my pride and acknowledge, ‘This isn’t going to work.’”
Her vulnerability has resonated deeply, with many people commending her commitment to mental and physical well-being. Biles, who recently got engaged, now practices a self-care routine that includes weekly therapy sessions to help her “get out of my own head,” journaling, and engaging in positive self-talk. “I’ve always struggled with self-acceptance. Everyone can tell you that you’re good enough, but I find strength in proving them wrong and exceeding expectations,” she shared during the panel discussion.
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In summary, Simone Biles’ decision to withdraw from the Tokyo Olympics for her mental health was a courageous act that she now regards as her greatest victory. Her commitment to self-care has inspired many, emphasizing that prioritizing one’s well-being is essential, whether in sports or everyday life.