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A recent study indicates that mothers who engage in discussions about memories with their young children may help reduce anxiety and depression in their teenagers. Conducted at the University of Otago in New Zealand and published in the Journal of Personality in March, the research highlights the importance of reflecting on past experiences as a means of equipping kids with the skills necessary to navigate future emotional challenges.
The study involved 115 mothers who learned “elaborative reminiscing” — a conversational style of discussing everyday events with their toddlers, such as outings or family gatherings. The researchers monitored the children’s progress over the years, and the findings were compelling: teenagers who regularly reminisced with their mothers about family experiences reported significantly lower levels of depression and anxiety.
Project leader and psychology professor Elaine Foster stated, “Our findings suggest that brief coaching sessions with parents early in children’s lives can have long-lasting benefits, both for how adolescents process and discuss challenging life events and for their overall well-being.” Not only did these teens experience fewer mental health issues, but they also developed better coping strategies for handling difficult situations like parental divorce or bullying. Foster emphasized that elaborative reminiscing promotes richer, more accurate memories that assist in identity formation during adolescence.
Elaborative reminiscing is simple to adopt and likely something you already do as a parent. It involves revisiting memories in detail with your child, engaging multiple senses to create vivid recollections — even if it’s just about a grocery store visit. Encouraging children to share their perspectives by asking questions like, “What color was the giraffe? How do you think it felt to be at the zoo?” is crucial for effective reminiscing.
“As a parent of a toddler, I can attest that these techniques are enjoyable and straightforward to implement,” noted Dr. Mia Collins, the study’s lead author. The research will extend into adulthood, providing insights on how these early interactions may prevent mental health challenges later in life.
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In summary, the study emphasizes the value of engaging in detailed discussions about memories with young children, which can significantly contribute to their emotional resilience and mental health as they grow into adolescence.