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Launched in 2019 as part of the Teen Summer Challenge, this program aims to provide teens with a space for physical activity during the summer months when school sports and gym classes are typically unavailable. While many families may enroll their children in numerous sports camps, this option is not always feasible for everyone, especially those from lower-income backgrounds or kids who prefer less structured activities.
Exciting Opportunities for Teens
In addition to free gym access, Planet Fitness is hosting a scholarship contest, offering a total of $200,000 to high schools and students. Teens can enter by creating a 30-second video showcasing their Summer Pass experiences and posting it on TikTok for a chance to win a $10,000 scholarship. To participate, teens aged 14 to 17 must register with parental consent, while those 18 and older can sign up independently. Note that each participant must choose one of the 2,200 locations and stick with it throughout the summer.
Benefits of Exercise for Teens
Exercising with friends can provide numerous physical and mental health benefits for teens. Physical activity releases serotonin, which can enhance mood, and since nearly 48% of teens faced mental health challenges during the pandemic, engaging in such activities could offer a much-needed outlet for stress relief.
Additionally, strength training is safe for teens when done correctly, as confirmed by the Mayo Clinic. It’s essential, however, to ensure that teens develop a healthy relationship with both exercise and nutrition before diving into their fitness journeys.
If there’s no Planet Fitness nearby, consider checking with local gyms, as many offer summer programs for kids as well.
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In summary, the Planet Fitness High School Summer Pass program is an excellent opportunity for teens to stay active this summer at no cost. With the added chance to win scholarships through creative video entries, it’s a great way to promote health and wellness among young people.