Menu: Quick & Healthy De-Stress Mornings With This Simple Time-Saving Breakfast Hack
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Need easy, customizable breakfasts? TikTok has the solution!
By Mia Thompson
Updated: Feb. 20, 2024
Originally Published: May 16, 2022
Let’s face it: those classic coffee commercials painted an unrealistic picture of mornings. The reality is that the kitchen can be a chaotic whirlwind. The milk’s expired, kids are melting down over uniforms, and tests loom for those who didn’t study. Plus, the entire family is running late. No amount of cheerful tunes or breakfast jokes can smooth over the morning madness. But what if there was a way to simplify the chaos? Enter Rachel Johnson, aka TikTok’s MommyHacks, who introduces parents to the magical world of “breakfastables.”
TikTok is a treasure trove of hacks for streamlining your daily routine. From laying out clothes the night before to enforcing stricter bedtime rules, numerous strategies can alleviate morning stress. However, the time-consuming task that tends to dominate mornings? Breakfast. Johnson’s ingenious hack is a game-changer.
Anyone who grew up loving Lunchables will see the charm in Johnson’s DIY “breakfastables.” The concept is straightforward: dedicate a little time the night before to prep partitioned containers filled with breakfast foods. The next morning, just heat them up for a hassle-free meal that feels fulfilling. That’s right—a nutritious breakfast ready in just three minutes! You can prep these the night before during dinner or batch-cook them once or twice a week. Just remember, don’t add milk to oatmeal if it’s going to sit for over a day.
The best part? You can customize them to suit everyone’s tastes. Bid farewell to the days of being a short-order cook, preparing multiple meals because everyone craves something different. Here are some ideas to help you get started:
Oatmeal Toppings
Different preferences in your family? No problem! Here’s a variety of mix-and-match options to keep oatmeal exciting:
- Fruit: strawberries, raspberries, bananas, apple slices, or applesauce (great for those who prefer a wetter oatmeal)
- Crunch: granola, chopped nuts, rice cereal, or favorite seeds
- Sweet Treats: chocolate chips, peanut butter chips, mini M&Ms, caramel sauce, date syrup, maple syrup, or brown sugar
Egg Additions
Why settle for plain eggs? Enhance your egg dishes with these tasty additions:
- Veggies: fresh or frozen peppers, onions, broccoli, or diced tomatoes
- Protein: leftover meats, diced ham, or pre-cooked sausage crumbles
- Sauces: Pesto, salsa, or even some spicy sauce if you dare
Other Options
Not a fan of meat or oatmeal? There are plenty of alternatives for your breakfastables:
- Breakfast Breads: mini frozen pancakes, toaster strudels, or breakfast biscuits
- Single-Serving Removables: packs of fruits or yogurt cups that kids can snack on while waiting
- Dried Fruits or Nuts: like flavored almonds or banana chips
Of course, you can also opt for a container with fewer sections for simplicity!
The Takeaway
Rachel Johnson’s clever “breakfastables” remind us that breakfast doesn’t have to be complicated or time-consuming to be wholesome. You already know that a bowl of cereal or a slice of toast works too. After all, “fed is best” applies to kids of all ages. If you want to offer a healthier breakfast option, these breakfastables are an ideal solution. Whether you prepare them nightly or stock your fridge on Sundays, DIY breakfastables will surely lighten your morning load while ensuring your kids enjoy guilt-free meals.
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Summary
DIY breakfastables are a clever solution for busy mornings, allowing parents to prepare customizable, healthy breakfasts with minimal effort. By prepping the night before, families can enjoy quick, nutritious meals without the morning chaos, ensuring a stress-free start to the day.