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When you become a mom, it’s likely you’ll have to give up certain comforts (even if just for a while), and these changes often begin as soon as you learn you’re pregnant. While many are prepared to forgo sleep, intimacy, and personal time, other sacrifices may not be as apparent—like reaching for over-the-counter medications to treat a common cold.
While it’s a fact that a significant majority of individuals (around 90%) take some form of medication during pregnancy, it’s essential to note that not all drugs are safe throughout all three trimesters. Dr. Emily Grant, a Pennsylvania-based OB-GYN, confirms, “Most over-the-counter (OTC) medications are generally safe when used as directed. This includes pain relievers, decongestants, antihistamines, antidiarrheals, and antacids.”
However, when it comes to NyQuil—a popular remedy many expectant mothers consider for alleviating cold and flu symptoms like fever and sore throat—Dr. Grant emphasizes an important warning. She states, “While many OTC meds have a solid safety profile, not all are created equal. Certain medications, including NyQuil, should be avoided during pregnancy.”
NyQuil products often contain a small amount of alcohol, which should be entirely avoided during pregnancy, similar to alcoholic beverages. Additionally, some formulations may include the decongestant phenylephrine, which research suggests could pose a heightened risk during pregnancy, particularly in the first trimester. Therefore, it’s clear: NyQuil is not recommended for pregnant individuals.
Natural Remedies for Cold and Flu Relief
So, what can expectant mothers do to find relief from a cold or flu without jeopardizing their baby’s health? Here are a few natural remedies that can help—though they won’t restore your sleep, privacy, or the ability to sneeze without concern:
- Stay Hydrated: Drink plenty of clear fluids—aim for 8 to 12 cups of water daily—to flush out cold and flu germs.
- Steam: If you’re feeling congested, try sitting in a closed bathroom with a hot shower running; the steam can help thin mucus.
- Gargle with Salt: Mix a teaspoon of salt in warm water and gargle to clear phlegm and soothe a sore throat.
- Sip Honey Lemon Tea: For a soothing drink, mix honey and fresh lemon juice into hot water or herbal tea (ensure it’s safe for pregnancy). The vitamin C and antibacterial properties can provide relief.
- Alternate Hot and Cold Compresses: To alleviate sinus pain or chills, use alternating hot and cold compresses.
- Get Plenty of Rest: Sleep is vital for your immune system to fight off infections, so rest as much as possible.
Can I Get the Flu Vaccine While Pregnant?
Receiving the flu shot is a highly effective way to prevent the flu. It is safe for pregnant individuals, and the Centers for Disease Control and Prevention recommends it. Vaccination during the last trimester can also protect your baby from the flu for a few months after birth.
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In summary, while many OTC medicines may be safe during pregnancy, NyQuil is not one of them due to its alcohol content and certain ingredients that could pose risks. Expectant mothers should consider natural remedies and consult with healthcare providers for alternative treatments.