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Finding the right shoes is essential when you’re dealing with swollen feet during pregnancy. Unless you plan to stay on the couch all day (which does sound tempting, right?), you’ll need footwear that prioritizes comfort. We reached out to foot specialist Dr. Jessica Taylor, DPM, to discover what features to consider when searching for the best shoes for your swollen, pregnant feet.
Typically, foot swelling begins during the second trimester as your body adjusts to the extra weight, hormonal changes, and increased blood volume. While it’s impossible to completely avoid swollen feet and ankles, wearing the right shoes can significantly enhance your comfort throughout the day.
Meet the Expert
Dr. Jessica Taylor is a podiatrist based in Seattle, Washington, specializing in various foot and ankle conditions. She earned her Doctor of Podiatric Medicine degree from the University of Washington and completed a rigorous surgical residency at the Seattle VA Medical Center.
What to Consider When Shopping for Shoes for Swollen, Pregnant Feet
Dr. Taylor advises limiting the time you spend on your feet, elevating them whenever possible, and taking short walks. If you can’t rest as much as you’d like—especially if you have other children to care for—investing in a couple of comfortable shoes is crucial.
When selecting shoes, Dr. Taylor recommends looking for styles that offer extra room, suggesting you might want to go up a half to a full size. Avoid shoes made from rigid materials or those with non-adjustable straps, as they can restrict circulation if your feet swell.
She suggests slip-on sneakers to make it easier to put them on without bending over, cozy options like Crocs, warm boots such as Uggs, and sandals with adjustable straps like Birkenstocks. It’s best to steer clear of heels and uncomfortable dress shoes, but if you must wear them, choose a pair that promotes good foot biomechanics.
With this guidance, we’ve curated a list of ideal shoes for pregnancy and beyond, suitable for any season. These selections have been tried and tested by fellow moms-to-be, earning rave reviews.
The Best Sneakers for Pregnancy
Top Pick: Lightweight Sneakers for Errands & Walks
Adidas Cloudfoam Pure Running Shoe
The Adidas Cloudfoam Pure Running Shoe is perfect for walking, running, or casual outings throughout your pregnancy and beyond. The stretchy, breathable mesh ensures ample room for your feet to grow, while the memory foam lining offers essential comfort. With an easy slip-on design, it’s ideal for avoiding awkward bending as your belly expands.
Editor’s Review: “These shoes truly live up to their Cloudfoam name. They provided comfort and support during my pregnancies, and I still wear them now!” — Sarah Johnson, Home Insemination Kit Associate Editor
Available Sizes: 4.5—12 | Available Colors: 28
Stylish Everyday Sneakers
New Balance FuelCore Nergize V1 Sneaker
Stay stylish and comfortable with the New Balance FuelCore Sneakers. These slip-on mesh shoes feature lightweight cushioning for all-day wear. They also come in wide sizes for added comfort.
Helpful Review: “At 8 months pregnant, I found these to be roomy and comfortable for my swollen feet. They hug my feet without rubbing and provide decent support.”
Available Sizes: 5—12 (regular and wide) | Available Colors: 12
The Best Maternity Sandals
Birkenstock Unisex Arizona Essentials EVA Sandal
These sandals are made of lightweight EVA material, providing excellent support and comfort. The adjustable straps allow for a customized fit based on daily needs. They’re also waterproof and easy to clean.
Additional Recommendations
For a dressier occasion, consider the Rekayla Flat Elastic Sandals. They combine style with comfort, featuring elastic straps and a nonslip sole.
For those warmer days, the Crocs Flip Flop Sandals are a fantastic option, made with Croslite foam for lightweight comfort.
If you’re seeking something chic yet comfy for work, try the Dr. Scholl’s Luna Sneakers, crafted with faux leather and microfiber.
For a more polished look, the VenusCelia Flat Loafers offer a stylish touch with lightweight comfort.
Summary
Choosing the right shoes during pregnancy is crucial for managing swollen feet. Look for styles that provide extra room, support, and comfort, and consider slip-on designs for ease of use. These recommendations have been thoroughly vetted by other moms-to-be, ensuring you can stay comfortable no matter the season. For more information on pregnancy and home insemination, check out this excellent resource on IVF and fertility preservation.
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