From The Confessional: I’m Feeling Totally Touched Out

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If you could spend just one hour by yourself, you’re certainly not alone in that wish. (In more ways than one.)

by Jenna Mills

There’s a term for it: feeling “touched out.” If you’re a parent, especially if you’re the main caregiver, you likely know this sensation all too well. It’s that overwhelming feeling of having too much physical interaction with the little ones who are around you all the time—being treated like a giant, huggable, kissable, pokable, climbable playground that also dispenses snacks and maybe even lactates.

Sometimes, you just need a break. Here are 18 parents who understand:

1. My partner complained about never having alone time. I just had to use the bathroom with two kids on my lap and a dog under my feet.
2. I need a time-out from both my spouse and my child! 😅
3. I put my kids to bed way earlier than most parents because I desperately need that time for myself.
4. I love my child dearly, but managing his emotional needs is draining, and I crave a break.
5. Spending the last two years at home with my family nonstop makes me want to escape and live by myself.
6. Today is my birthday, and I gifted myself a motel room just for me! With four kids and a needy spouse, I haven’t felt this excited to be alone in ages.
7. My two teens are going away for a month, and I’m disappointed it wasn’t for two!
8. I long for a weekend getaway alone with a book and a few bottles of wine (or three).
9. I dream of taking a drive by myself for hours, reminiscing about being 21 again.
10. I’m returning to work, which means my infant will be in daycare, and I’m excited!
11. After four years of being the only one to get up with our youngest in the morning, I’ve hit my limit. There are two parents in this house! Aaaagh!
12. Everyone keeps taking from me, leaving me with nothing to give.
13. I’m exhausted from having pets in the house.
14. For the past eight hours, I pretended to be sick so I could rest while my partner took care of the kids and chores. I feel completely fine and not a bit guilty. I needed this!
15. I’ve started telling my kids when I feel touched out. They need to know I have my own needs and boundaries.
16. You know you’re overwhelmed when you actually look forward to dentist and pap smear appointments in one day. Living the dream!
17. Two kids are too much work. I need an all-expenses-paid weekend away. Alone. With wine.
18. I’m actually looking forward to my third C-section just to get a two-day break from my 4-year-old and 2-year-old boys!

Some days, just getting to bedtime is my only goal.

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In summary, many parents are feeling the strain of constant contact with their children and are seeking moments of solitude to recharge. Confessions reveal a universal desire for space and self-care amidst the challenges of parenting.