Breastfeeding and returning to work can be a challenging experience for many working moms. The thought of leaving your baby and managing the demands of a job while also trying to maintain your breastfeeding journey can feel overwhelming. However, with proper planning and support, it is possible to successfully breastfeed while working outside of the home. In this guide, we will discuss everything working moms need to know about breastfeeding and returning to work.
First and foremost, it is important to understand that breastfeeding is a personal choice and every mother’s journey is unique. Whether you choose to exclusively breastfeed, pump and bottle-feed, or supplement with formula, the most important thing is to do what works best for you and your baby.
One of the biggest concerns for working moms is how to continue breastfeeding once they return to work. It is recommended to start planning at least a few weeks before your return date. This will give you enough time to establish a good breastfeeding routine and to also get your baby used to taking a bottle if needed.
Here are some tips to help you prepare for breastfeeding while working:
1. Talk to your employer: Before returning to work, have a conversation with your employer about your desire to continue breastfeeding. Most companies are required by law to provide accommodations for breastfeeding mothers, such as a private room for pumping and breaks for pumping sessions. Be sure to know your rights and discuss any concerns you may have.
2. Invest in a good breast pump: A high-quality breast pump is essential for working moms who want to continue breastfeeding. It is recommended to invest in a double electric pump, which can help save time and increase milk production. Look for a pump that is portable and easy to use, so you can pump at work or on-the-go if needed.
3. Build a milk stash: It is a good idea to start building a milk stash before returning to work. This can help alleviate any worries about having enough milk for your baby while you are away. You can start pumping after breastfeeding sessions to gradually build up your supply. It is also helpful to have a few bags of frozen breast milk in case of emergencies.
Breastfeeding and Returning to Work: A Guide for Working Moms
4. Practice pumping: It is important to get comfortable with pumping before returning to work. You can start by pumping after breastfeeding sessions to get used to the sensation. This will also help you figure out how much milk you can pump in one sitting. You can also try pumping at different times of the day to see which works best for you.
5. Create a pumping schedule: Once you return to work, it is important to have a pumping schedule in place to maintain your milk supply. This will also help you plan your workday around pumping sessions. It is recommended to pump every 2-3 hours for about 15-20 minutes each time.
6. Stay hydrated and well-nourished: Breastfeeding and pumping can be physically demanding, so it is important to stay hydrated and well-nourished. Make sure to drink plenty of water and eat a well-balanced diet to support your milk production.
7. Talk to a lactation consultant: If you are facing any challenges with breastfeeding or pumping, do not hesitate to seek help from a lactation consultant. They can provide valuable tips and advice to help you overcome any difficulties and ensure a successful breastfeeding journey.
Aside from the practical aspects of breastfeeding and returning to work, it is also important to take care of your mental and emotional well-being. It can be tough to leave your baby and manage the demands of work, so it is important to prioritize self-care. Make sure to take breaks, practice deep breathing or meditation, and reach out to your support system if you need to talk.
In conclusion, breastfeeding and returning to work can seem like a daunting task, but it is possible to balance both successfully. With proper planning, support, and self-care, working moms can continue their breastfeeding journey while also excelling in their careers. Remember to be patient with yourself, as it may take some time to adjust to the new routine. And most importantly, trust your instincts and do what feels right for you and your baby.
Summary:
Breastfeeding and returning to work can be a challenging experience for working moms. However, with proper planning and support, it is possible to successfully continue breastfeeding while working outside of the home. Some tips for preparing for breastfeeding while working include talking to your employer, investing in a good breast pump, building a milk stash, practicing pumping, creating a pumping schedule, staying hydrated and well-nourished, and seeking help from a lactation consultant if needed. It is also important to prioritize self-care and to trust your instincts. With patience, support, and self-care, working moms can balance both breastfeeding and their careers.