Breastfeeding and Going Back to School: Tips for Student Moms
For many student moms, the decision to continue their education while also breastfeeding can be challenging. Balancing the demands of schoolwork, breastfeeding, and taking care of a family can seem overwhelming. However, with proper planning and support, it is possible to successfully breastfeed while pursuing a degree. In this blog post, we will discuss some tips for student moms who are juggling breastfeeding and going back to school.
1. Plan Ahead and Communicate with Your Professors
One of the keys to success for student moms who are breastfeeding is to plan ahead. Before the semester starts, it is important to communicate with your professors about your situation. This way, they can be aware of your needs and make any necessary accommodations. For example, if you need to take breaks during class to pump breast milk, let your professors know. Most universities have policies in place to support breastfeeding students, so it is worth reaching out and asking for help if needed.
2. Utilize Campus Resources
Many college campuses have resources specifically for student moms. Take advantage of these resources, such as lactation rooms or designated nursing areas. These spaces provide a comfortable and private environment for breastfeeding or pumping breast milk. Some campuses also have breastfeeding support groups, which can be a great way to connect with other student moms and share tips and advice.
3. Create a Schedule and Stick to It
Breastfeeding and going to school both require a lot of time and energy. To manage both successfully, it is important to create a schedule and stick to it. This includes scheduling time for breastfeeding and pumping, as well as time for studying and attending classes. It may be helpful to use a planner or calendar to stay organized and on track.
Breastfeeding and Going Back to School: Tips for Student Moms
4. Consider Online Classes or Flexible Course Options
For some student moms, attending classes on campus may not be feasible. In this case, it may be worth considering online classes or flexible course options. Many universities offer online courses that can be completed at your own pace, allowing you to schedule your study and breastfeeding time more effectively. Additionally, some universities offer night classes or weekend classes, which may work better with your breastfeeding schedule.
5. Take Care of Yourself
Breastfeeding and going back to school can be physically and emotionally draining, so it is important to take care of yourself. This includes getting enough rest, eating a healthy diet, and staying hydrated. It may also be helpful to find a support system, whether it is friends and family, other student moms, or a lactation consultant. Don’t be afraid to ask for help when you need it.
6. Be Flexible and Don’t Be Too Hard on Yourself
As a student mom, there will inevitably be times when things don’t go as planned. Your baby may get sick, your pumping schedule may be disrupted, or your schoolwork may become overwhelming. It is important to be flexible and not be too hard on yourself. Remember that you are doing the best you can, and it’s okay to ask for help or make adjustments when needed.
7. Remember Why You Are Doing This
Going back to school while also breastfeeding may be challenging at times, but always remember why you are doing it. Whether it’s to provide a better future for yourself and your family, to pursue your passions, or to set an example for your children, your goals and motivations can help keep you motivated and focused. Whenever you feel overwhelmed, take a moment to remind yourself of your purpose and the end goal.
In summary, being a student mom and breastfeeding at the same time may seem daunting, but with proper planning and support, it is possible to successfully manage both. Communicating with your professors, utilizing campus resources, creating a schedule, considering flexible course options, taking care of yourself, being flexible, and remembering your why can all help make this journey a little easier.