Breastfeeding and returning to work can be a challenging time for new mothers, especially when it comes to navigating their rights and needs in the workplace. As an employer, it is important to understand the benefits of supporting breastfeeding employees and to create a supportive and accommodating work environment for them. In this guide, we will discuss the benefits of breastfeeding, the legal rights of breastfeeding employees, and tips for creating a breastfeeding-friendly workplace.
Benefits of Breastfeeding
Breastfeeding has numerous benefits for both mother and child, making it a top choice for many new mothers. Breast milk is the most nutritious and complete source of nutrition for infants, providing them with all the necessary nutrients and antibodies to fight off illnesses. For mothers, breastfeeding can lower the risk of postpartum depression, reduce the risk of certain types of cancer, and help them bond with their baby.
The Legal Rights of Breastfeeding Employees
As an employer, it is important to understand the legal rights of breastfeeding employees to ensure that they are not discriminated against or denied their rights. The Fair Labor Standards Act (FLSA) requires employers to provide reasonable break time and a private space, other than a bathroom, for employees to express breast milk for up to one year after the child’s birth. This space should be shielded from view and free from intrusion from coworkers and the public. Additionally, many states have their own laws that provide more extensive protections for breastfeeding employees, so it is important to familiarize yourself with the laws in your state.
Creating a Breastfeeding-Friendly Workplace
As an employer, there are several steps you can take to create a supportive and welcoming environment for breastfeeding employees. Here are some tips:
1. Educate yourself and your employees: Make sure you and your employees are aware of the benefits of breastfeeding and the legal rights of breastfeeding employees. This will help create a culture of support and understanding in the workplace.

Breastfeeding and Returning to Work: A Guide for Employers
2. Provide a dedicated lactation room: Designate a room in your workplace that can be used as a dedicated lactation room. This room should be comfortable, private, and equipped with a comfortable chair, a table, and an electrical outlet for breast pumps.
3. Be flexible with breaks: Understand that breastfeeding employees may need to take more frequent breaks to express milk. Be flexible and allow them to take breaks as needed, as long as it does not interfere with their work responsibilities.
4. Allow for remote work options: Consider allowing new mothers to work from home for a certain period of time after returning to work. This can help ease the transition and provide them with a more comfortable environment for breastfeeding.
5. Provide breast milk storage options: Consider providing a refrigerator or a separate, locked storage area for breastfeeding employees to store their breast milk.
6. Train managers and supervisors: Make sure your managers and supervisors are trained on the legal rights of breastfeeding employees and how to create a supportive work environment for them. This will ensure that they are equipped to handle any situations that may arise.
7. Offer lactation support programs: Consider offering programs that provide support and resources for breastfeeding employees, such as lactation consultants or breastfeeding support groups.
By implementing these tips, you can create a breastfeeding-friendly workplace that supports the needs of new mothers and helps them successfully transition back to work while continuing to breastfeed their child.
In conclusion, as an employer, it is important to understand the benefits of breastfeeding and the legal rights of breastfeeding employees. By creating a supportive and accommodating work environment for breastfeeding mothers, you can not only comply with the law but also foster a positive and inclusive workplace for all employees.