Maternity leave is an essential time for new mothers to bond with their baby and establish a breastfeeding routine. However, for many working moms, the reality of returning to work after maternity leave can be daunting, especially when it comes to continuing to breastfeed. The good news is that with the right tips and tools, it is possible to successfully pump breast milk while working.
Here are some helpful tips for pumping at work during maternity leave and beyond:
1. Plan Ahead
The key to successfully pumping at work is planning ahead. Before returning to work, it is important to research your workplace’s policies on breastfeeding and pumping. This will give you an idea of what to expect and what accommodations are available. It is also helpful to talk to your employer about your needs and come up with a plan together.
2. Invest in a Quality Breast Pump
A good breast pump can make all the difference when it comes to pumping at work. It is important to invest in a quality pump that is efficient and comfortable. Consider a double electric pump that allows you to pump both breasts at the same time, saving you time and effort.
3. Start Pumping Before Returning to Work
To build up a good milk supply and get your body used to pumping, it is a good idea to start pumping a few weeks before returning to work. This will also give you a chance to troubleshoot any issues and get comfortable with the pump.
4. Create a Pumping Schedule
Having a pumping schedule can help you stay consistent and maintain your milk supply. Ideally, you should pump around the same time your baby would typically feed. This may mean pumping every 2-3 hours, depending on your baby’s age and feeding schedule.
Maternity Leave and Breastfeeding: Tips for Pumping at Work
5. Find a Comfortable and Private Space
Having a comfortable and private space to pump at work is crucial. It is important to find a quiet and private room where you can relax and pump without interruptions. If your workplace does not have a designated pumping room, talk to your employer about finding a suitable space for you.
6. Consider Using Hands-Free Pumping Bras
Hands-free pumping bras can be a game-changer for working moms. This allows you to continue working while pumping, making the process more convenient and efficient.
7. Store Your Milk Properly
Proper storage of breast milk is important to maintain its quality and safety for your baby. Make sure to label and date your milk and store it in a clean and sealed container. If you have access to a refrigerator, store your milk there. Otherwise, a cooler bag with ice packs can also work.
8. Take Care of Yourself
Pumping at work can be tiring and stressful, so it is important to take care of yourself. Make sure to stay hydrated, eat well, and get enough rest. This will not only benefit you but also your milk supply.
9. Utilize Your Breaks Wisely
Depending on your work schedule, you may have limited breaks during the day. It is important to use these breaks wisely to pump efficiently. Set up your pump beforehand, have everything you need within reach, and try to relax and focus on your baby while pumping.
10. Seek Support
Breastfeeding and pumping at work can be challenging, so it is important to seek support from your partner, family, friends, or other working moms. They can offer advice, tips, and encouragement to help you through this journey.
In summary, returning to work after maternity leave does not mean the end of breastfeeding. With proper planning, a good breast pump, and support, it is possible to continue providing your baby with breast milk while working. Remember to take care of yourself, communicate with your employer, and seek support when needed. With these tips, you can successfully navigate the challenges of pumping at work as a new mom.