Blog Post:
Fertility Yoga: 6 Poses to Help You Get Pregnant Naturally
For many couples, starting a family is a dream that doesn’t come easy. Many factors can affect fertility, including stress, diet, and overall health. While modern medicine offers various treatments for infertility, some may prefer a more natural approach. This is where fertility yoga comes in.
Yoga has been practiced for centuries and is well-known for its numerous health benefits, including reducing stress, improving flexibility, and promoting overall well-being. However, did you know that certain yoga poses can also help boost fertility and increase your chances of getting pregnant? In this blog post, we will discuss six fertility yoga poses that can aid in conceiving naturally.
1. Goddess Pose (Supta Baddha Konasana)
The Goddess Pose is a powerful pose that helps open the hips and pelvic area, increasing blood flow to the reproductive organs. To do this pose, start by sitting on the floor with your knees bent and the soles of your feet touching. Slowly lower your back to the ground, keeping your feet together and your knees open, forming a diamond shape. You can place your hands on your belly or stretch them out to the sides. Close your eyes and take deep breaths, focusing on your pelvic area. Stay in this pose for 5-10 minutes, then slowly release.
2. Bridge Pose (Setu Bandhasana)
The Bridge Pose helps strengthen the pelvic floor muscles and stimulates the ovaries, making it an excellent pose for fertility. To do this pose, lie on your back with your knees bent and feet flat on the floor. Place your arms at your sides with your palms facing down. As you inhale, lift your hips off the ground and press your feet and arms into the floor. Hold for a few breaths, then release. Repeat this pose for a few rounds, gradually increasing the duration of each hold.
3. Reclining Bound Angle Pose (Supta Baddha Konasana)
Fertility Yoga: 6 Poses to Help You Get Pregnant Naturally
Also known as the Butterfly Pose, this pose helps open the hips and pelvic area, improving circulation and stimulating the reproductive organs. To do this pose, sit on the floor with your knees bent and the soles of your feet touching. Slowly lie back and let your arms rest at your sides, palms facing up. Close your eyes and take deep breaths, allowing your hips to open and relax. You can use a pillow or bolster under your back for support. Stay in this pose for 5-10 minutes, then slowly release.
4. Supported Shoulder Stand (Salamba Sarvangasana)
The Supported Shoulder Stand is known to help regulate the thyroid gland, which plays a crucial role in fertility. This pose also helps improve blood circulation to the reproductive organs, making it an essential pose for fertility. To do this pose, start by lying on your back with your arms at your sides. Slowly lift your legs off the ground, keeping them straight and perpendicular to the floor. Use your hands to support your lower back as you lift your hips off the ground. Hold for a few breaths, then release. Repeat this pose for a few rounds, gradually increasing the duration of each hold.
5. Legs Up the Wall Pose (Viparita Karani)
The Legs Up the Wall Pose is a restorative pose that helps improve blood flow to the pelvic area and relaxes the body and mind. To do this pose, sit facing a wall with your legs extended. Slowly lie back, placing your feet against the wall, and scoot your hips closer to the wall. Your legs should be resting against the wall, forming a right angle with your body. Close your eyes and take deep breaths, focusing on the pelvic area. Stay in this pose for 5-10 minutes, then slowly release.
6. Child’s Pose (Balasana)
The Child’s Pose is a gentle pose that helps release tension in the pelvic area and promotes relaxation. To do this pose, start by kneeling on the floor with your big toes touching and your knees slightly apart. Slowly lower your chest to the ground, resting your forehead on the floor. Extend your arms out in front of you or rest them by your sides. Close your eyes and take deep breaths, allowing your body to relax. Stay in this pose for a few minutes, then slowly release.
Summary:
Fertility yoga is a natural and holistic approach to boost fertility and increase the chances of getting pregnant. These six poses, including Goddess Pose, Bridge Pose, Reclining Bound Angle Pose, Supported Shoulder Stand, Legs Up the Wall Pose, and Child’s Pose, can help improve blood flow to the reproductive organs, stimulate the ovaries, and promote relaxation. Incorporating these poses into your daily routine can help reduce stress, improve overall health, and increase your chances of conceiving naturally.