Yoga is an ancient practice that has been used for centuries to improve physical, mental, and emotional well-being. In recent years, it has gained popularity in the field of fertility and has been proven to increase chances of conception. With its focus on breath, movement, and mindfulness, yoga can help balance hormones, reduce stress, and improve blood flow to the reproductive organs. In this blog post, we will explore some of the best yoga poses that can help improve fertility and increase the chances of conception.
1. Butterfly Pose (Baddha Konasana)
Butterfly pose is a seated posture that helps to open up the hips and improve blood flow to the pelvic area. It also stimulates the ovaries and uterus, making it an ideal pose for those trying to conceive. To do this pose, sit on the floor with your feet together and knees bent. Hold onto your feet and gently flap your legs up and down, like the wings of a butterfly. Take slow, deep breaths as you hold this pose for a few minutes.
2. Legs Up the Wall Pose (Viparita Karani)
This gentle inversion pose is known to improve blood flow to the pelvic area and reduce stress and anxiety. It also helps to regulate the menstrual cycle and balance hormones. To do this pose, lie on your back with your legs extended up against a wall. Keep your arms by your sides, palms facing up, and relax into the pose for 5-10 minutes.
3. Cobra Pose (Bhujangasana)
Cobra pose is a great posture for strengthening the lower back and increasing blood flow to the reproductive organs. It also helps to open up the chest and improve digestion. To do this pose, lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the ground, keeping your elbows close to your body. Hold for a few breaths before slowly releasing back to the ground.
4. Bridge Pose (Setu Bandhasana)
Bridge pose is another great posture for improving blood flow to the pelvic area and stimulating the reproductive organs. It also helps to strengthen the glutes and lower back. To do this pose, lie on your back with your knees bent and feet hip-width apart. Inhale and lift your hips off the ground, keeping your arms and shoulders firmly planted on the floor. Hold for a few breaths before slowly releasing back to the ground.
5. Reclining Bound Angle Pose (Supta Baddha Konasana)
This restorative pose is known for its calming and relaxing effects on the mind and body. It also helps to open up the hips and improve blood flow to the pelvic area. To do this pose, lie on your back with your knees bent and feet together. Allow your knees to fall open to the sides, creating a diamond shape with your legs. Close your eyes and breathe deeply for a few minutes.
Yoga Poses to Improve Fertility and Increase Chances of Conception
6. Supported Headstand (Salamba Sirsasana)
Headstand is a powerful inversion pose that helps to improve blood flow to the reproductive organs and stimulate the pituitary gland, which is responsible for hormone regulation. To do this pose, come onto your hands and knees with your forearms on the ground. Place the top of your head on the ground, interlace your fingers, and lift your knees off the ground. Keep your core engaged and hold for a few breaths before slowly coming back down.
7. Seated Forward Bend (Paschimottanasana)
This seated forward bend is a great pose for stretching the hamstrings and improving blood flow to the pelvic area. It also helps to calm the mind and reduce stress. To do this pose, sit on the ground with your legs extended in front of you. Inhale and reach your arms up, then exhale and fold forward, reaching for your toes. Hold for a few breaths before slowly coming back up.
8. Supported Reclining Twist (Supta Matsyendrasana)
This gentle twist helps to stimulate the reproductive organs and improve digestion, making it a great pose for those trying to conceive. To do this pose, lie on your back with your knees bent and feet on the ground. Bring your left knee to your chest and then cross it over your right leg, allowing your knee to fall towards the ground. Place your left hand on your left knee and extend your right arm out to the side. Hold for a few breaths before switching sides.
9. Child’s Pose (Balasana)
This pose is known for its calming and grounding effects. It helps to reduce stress and tension in the body, which can have a positive impact on fertility. To do this pose, sit on your heels with your knees together and your arms extended in front of you. Slowly lower your forehead to the ground and take deep breaths as you relax into the pose.
10. Full Yogic Breath (Purna Pranayama)
This breathing technique is believed to balance the flow of energy in the body and regulate the hormones. To do this breath, sit comfortably with your eyes closed. Inhale deeply through your nose, filling your belly, ribs, and chest with air. Then exhale slowly, emptying your chest, ribs, and belly. Repeat for a few minutes, focusing on the breath and letting go of any tension in the body.
In addition to these yoga poses, it is important to maintain a healthy lifestyle and diet for optimal fertility. Practicing yoga regularly can help to reduce stress, balance hormones, and improve blood flow to the reproductive organs, all of which can increase the chances of conception. Remember to always listen to your body and modify poses as needed. With patience and dedication, yoga can be a powerful tool in your journey towards parenthood.
In summary, yoga can be a beneficial practice for those trying to conceive. Its focus on breath, movement, and mindfulness can help to balance hormones, reduce stress, and improve blood flow to the reproductive organs. Incorporating these 10 yoga poses into your daily routine can help to improve fertility and increase the chances of conception.