Natural family planning, also known as fertility awareness, is a method of tracking a woman’s menstrual cycle to determine the most fertile times for conception. Many couples turn to natural family planning as a way to avoid or achieve pregnancy without relying on artificial methods such as birth control pills or fertility treatments. With the rise of technology, there are now numerous natural family planning apps available to help couples track their fertility and increase their chances of getting pregnant at home. In this blog post, we will discuss the top natural family planning apps and how they can assist you in your journey to starting a family.
1. Glow
Glow is a popular app for natural family planning and has been featured in several publications such as Forbes, The New York Times, and Women’s Health. The app allows you to log your menstrual cycle, track your ovulation, and record any symptoms or changes you experience throughout your cycle. It also offers personalized insights and predictions based on your data, helping you to better understand your fertility and increase your chances of getting pregnant. Glow also has a community feature where you can connect with other users and share experiences, advice, and support.
2. Kindara
Kindara is another highly-rated natural family planning app that has been praised by users for its user-friendly interface and accurate predictions. The app uses the sympto-thermal method, which involves tracking both your basal body temperature and cervical mucus to determine your fertile window. It also allows you to input other factors such as your mood, stress levels, and physical activity to get a more comprehensive view of your fertility. Kindara also offers in-app charting and cycle analysis, making it easier to interpret your data and make informed decisions about your fertility.
3. Natural Cycles
Natural Family Planning Apps to Help You Get Pregnant at Home
Natural Cycles is the first natural family planning app to be certified as a contraceptive method by the European Union. The app uses a combination of basal body temperature tracking and an algorithm to determine your fertile days. It also offers personalized insights and advice based on your data and can be used for both trying to conceive and preventing pregnancy. Natural Cycles also offers a feature for couples to sync their data and track their fertility together, making it a great option for couples trying to conceive.
4. Ovia Fertility
Ovia Fertility is a comprehensive app that not only tracks your menstrual cycle and ovulation but also offers personalized health insights and tips to optimize your fertility. The app allows you to track your basal body temperature, cervical mucus, and other factors such as sleep and exercise to get a complete view of your fertility. It also offers a feature to sync with your partner and receive personalized insights for both of you. Ovia also has a pregnancy tracker feature, making it easy to transition from fertility tracking to pregnancy tracking if you conceive.
5. Clue
Clue is a popular period tracking app that also offers a fertility tracking feature. The app uses a combination of your menstrual cycle data and other factors such as physical symptoms and emotional well-being to predict your fertile window. It also offers personalized insights and reminders for when you are most likely to conceive. Clue also has a community feature where you can connect with other users and share experiences and advice.
In summary, natural family planning apps can be a great tool for couples trying to conceive at home. These apps offer a convenient and accurate way to track your fertility and increase your chances of getting pregnant. From personalized insights to community support, these apps provide a comprehensive approach to natural family planning. Whether you are just starting your journey to parenthood or have been trying for a while, these apps can be a valuable resource to help you achieve your dream of starting a family.