Blog Post:
For couples struggling to conceive, the journey to starting a family can be an emotional and physical rollercoaster. While there are many medical treatments and interventions available, incorporating yoga into your daily routine can also be beneficial for fertility. Yoga not only helps to reduce stress and improve overall health, but it can also specifically target the reproductive system and increase the chances of conception. In this blog post, we will explore 22 yoga poses that can be done in the comfort of your own home to support fertility.
1. Butterfly Pose (Baddha Konasana)
To begin, sit on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together, allowing your knees to fall towards the ground. Hold onto your feet and gently flap your legs like the wings of a butterfly. This pose helps to open up the hips and stimulate the ovaries.
2. Supported Bridge Pose (Setu Bandhasana)
Lie on your back with your knees bent and feet flat on the ground. Place a block or pillow under your sacrum and allow your arms to relax by your sides. This pose helps to increase blood flow to the pelvic region and can improve hormone balance.
3. Seated Forward Fold (Paschimottanasana)
Sit with your legs extended in front of you and slowly fold forward, reaching for your toes. This pose helps to release tension in the lower back and stimulates the reproductive organs.
4. Cobra Pose (Bhujangasana)
Lie on your stomach with your hands placed next to your chest. Inhale and lift your chest off the ground, keeping your elbows close to your body. This pose helps to open up the chest and improve circulation to the reproductive organs.
5. Reclining Bound Angle Pose (Supta Baddha Konasana)
Lie on your back with the soles of your feet together and knees falling towards the ground. Place your hands on your belly and take deep breaths, focusing on the rise and fall of your abdomen. This pose helps to calm the mind and reduce stress, which can have a positive impact on fertility.
6. Standing Forward Fold (Uttanasana)
Stand with your feet hip-width apart and slowly fold forward, allowing your head to hang heavy towards the ground. This pose helps to stretch the hamstrings and increase blood flow to the pelvic region.
7. Supported Headstand (Salamba Sirsasana)
For those comfortable with inversions, headstands can be beneficial for fertility as they increase blood flow to the reproductive organs. Use a wall or have a partner spot you for safety.
8. Wide-Legged Forward Fold (Prasarita Padottanasana)
Stand with your feet wide apart and fold forward, allowing your hands to rest on the ground. This pose helps to stretch the inner thighs and stimulate the ovaries.
9. Cat/Cow Pose (Marjaryasana/Bitilasana)
Begin on your hands and knees, and alternate between arching your back (cow pose) and rounding your spine (cat pose). This pose helps to release tension in the spine and improve blood flow to the pelvic region.
10. Supported Shoulder Stand (Salamba Sarvangasana)
Lie on your back with your hands by your sides. Lift your legs up towards the ceiling and use your hands to support your lower back. This pose helps to stimulate the thyroid gland and improve hormone balance.
11. Happy Baby Pose (Ananda Balasana)
Lie on your back and bring your knees towards your chest. Hold onto the outside of your feet and gently rock side to side. This pose helps to open up the hips and release tension in the lower back.
Home Sweet Home: 22 Yoga Poses for Fertility in Your Own Space
12. Standing Wide-Legged Forward Fold (Prasarita Padottanasana)
Stand with your feet wide apart and fold forward, allowing your hands to rest on the ground. This pose helps to stretch the inner thighs and stimulate the ovaries.
13. Supported Reclining Twist (Supta Matsyendrasana)
Lie on your back and bring one knee towards your chest. Gently twist your bent knee across your body, using your opposite hand to support it. This pose helps to relieve tension in the spine and improve digestion, which can have an impact on fertility.
14. Warrior II (Virabhadrasana II)
Stand with your feet wide apart and turn one foot out to the side. Bend your front knee and extend your arms out to the sides. This pose helps to open up the hips and improve circulation to the pelvic region.
15. Supported Shoulderstand Variation (Salamba Sarvangasana Variation)
From a supported shoulder stand, extend one leg straight up towards the ceiling. This pose helps to increase blood flow to the pelvic region and stimulate the ovaries.
16. Supported Bridge Pose Variation (Setu Bandhasana Variation)
From a supported bridge pose, extend one leg straight up towards the ceiling. This pose helps to improve blood flow to the pelvic region and stimulate the reproductive organs.
17. Goddess Pose (Utkata Konasana)
Stand with your feet wide apart and turn your toes out to the sides. Bend your knees and sink your hips down towards the ground. This pose helps to open up the hips and stimulate the reproductive organs.
18. Supported Fish Pose (Matsyasana)
Lie on your back with a block or pillow placed under your upper back. Allow your head to hang back and your arms to relax by your sides. This pose helps to open up the chest and improve circulation to the reproductive organs.
19. Supported Half-Shoulder Stand (Ardha Sarvangasana)
Lie on your back with a block or pillow placed under your sacrum. Extend your legs towards the ceiling and relax your arms by your sides. This pose helps to improve blood flow to the pelvic region and stimulate the reproductive organs.
20. Supported Child’s Pose (Balasana)
Sit on your heels with your knees wide apart and fold forward, allowing your forehead to rest on the ground. Place a block or pillow under your belly for support. This pose helps to release tension in the lower back and calm the mind.
21. Standing Forward Fold Variation (Uttanasana Variation)
Stand with your feet hip-width apart and extend one leg straight behind you. Fold forward, allowing your hands to rest on the ground. This pose helps to stretch the hamstrings and stimulate the reproductive organs.
22. Corpse Pose (Savasana)
Lie on your back with your arms by your sides and palms facing up. Close your eyes and focus on your breath, allowing your body to fully relax. This pose helps to reduce stress and promote overall relaxation, which can positively impact fertility.
Summary:
Incorporating yoga into your daily routine can be a beneficial tool for couples struggling with fertility. These 22 yoga poses can be done in the comfort of your own home and specifically target the reproductive system, increase blood flow to the pelvic region, and reduce stress. From butterfly pose to corpse pose, each posture has its unique benefits and can support your journey towards starting a family.